What's up basic bitches? We survived another week, barely over here, this cold is kicking my butt - excuse the random coughing.

In this episode I share a love letter to one of my all time favourite shows - The Challenge.

Listen to hear a bit about where the show came from, and who some of my faves (and not so fave) to have played the game are!

Find me on the 'gram! @former.princess @notyourbasicbasicpod @notyourbasicbasicfood

Until next time, don't forget to stay basic!

Xo, emma