In this episode, I am talking about the stigma associated with therapy specifically in India even till today. I am also explaining the role of therapy in our life and why is it important. Below are a few affordable therapy options available for people:

1. 7 Cups Application: App store/ Play Store
2. Better help - therapy: App store/ Play Store
3. Mindpears (Instagram): @mindpeers.co
4. Mfine (therapy starting at ₹350): https://www.mfine.co/consult/speciality/5cfa65b73dd83a119920e966
5. NIMHANS toll free number: 08046110007
6. Icall helpline number: 9372048501, 9920241248
7. Vandrevala foundation: 7304599836
8. Fortis mental health stress helpline: 8376804102

For more details and resources tap on this instagram guide link - https://www.instagram.com/mitalibhasin/guide/therapists-in-india-free-and-affordable/17910024889740663/?igshid=YmMyMTA2M2Y=