Today, a solo episode with yours truly. In this episode we will talk about how to get started. Many beginner runners have a hard time creating goals and get stuck in the early stages of getting started. We tell ourselves a story of how difficult life is, and we get into a cycle of self doubt. Today's episode we will review 3 tips to get out of this cycle! 

What we will cover:

• What are your GOALS
• WHAT are you going to do
• How are you going to COMMIT to your goal

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IG: miken_running

Twitter: miken_running

Show notes: runnersresource.ca/29