In today's episode, we continue our discussion about the marathon and I give my own David Letterman style "Top 10 List". Today we will review my “10 Important elements of a marathon Training Program". Here is the list for Preview:

The majority of your training done at a easy and relaxed pace (80 / 20 rule) 18 weeks or more Weekly Long Runs 3 Week Taper Practice fuelling Strength Training Weekly tempo run Recovery Talk about it with everyone  Have Fun!

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Show notes: runnersresource.ca/27