Happy New Year!!!

This week, I am covering a topic I am very passionate about: goal setting and New Years Resolutions. 

Did you know that 90% of New Years Resolutions fail? Why? 

In this episode I will review:

• Why New Years Resolutions fail
• What is a better approach to New Years Resolutions: building habits
• The 5 minute trick
• Inputs and Outputs
• Intentions

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Show notes: runnersresource.ca/35