In todays episode I review the different energy systems that are used in running. The main emphasis of this episode is to understand how these energy systems power and fuel our muscles to move us during activity. The Anaerobic and Aerobic Energy System are used at different durations and intensities with different activities.  Today's episode will help guide you pick the correct type of training that is needed depending on the race you are preparing for.  

In this episode I will review:

• The main differences between the Anaerobic and Aerobic Energy System
• What running distances use which energy systems
• How to train those energy system for different running events
• The three main workouts needed to Maximizing Your Aerobic System

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Show notes: runnersresource.ca/posts/_ep42