Today, I have a solo episode on a very important running topic that we all have struggled with: Running setbacks.

Running setbacks occur to every single runner. No matter if you are a elite marathon runner, or someone who just got off the couch, everyone experiences setbacks. We have bad runs, bad races, and we need to find ways to overcome these setbacks.

Episode Highlights:

• We discuss the way we approach and create goals to help
• We discuss a parallel between running setbacks and dating
• We discuss how having a bad memory is a great approach to overcoming running set backs
• I discuss personal stories from my running journey and some of the setbacks I have overcome

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Show notes: runnersresource.ca/post/_ep49