Is vacation a time to run, and stay active? For many runners, this can be a time for extra miles, others might enjoy some much needed rest.

In today's episode, let's break down a number ways to stay active while on vacation.

What we will cover today:

• Why your current goals are important to consider how much to run when you are on vacation
• Reasons not to run at all on vacation
• Many great ways to squeeze in miles while away

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Show notes: runnersresource.ca/post/_ep68