Do you often get sick while training? You are likely not alone. The relationship between illness and running is well documented.

Today we will dig into how you can prevent getting sick while continuing to train.

Highlights of today's episode include:

• The relationship between running and body immunity
• How to prevent illness
• What you should do if you do get sick

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Show notes: ⁠⁠⁠⁠⁠⁠⁠runnersresource.ca/post/_ep102