In today's episode, I talk about recovery tools for runners. Recovery is important for every single runner. Recovery aids in the prevention of injuries, gets you ready for the next workout, and helps stop burnout. This is the final episode of Season 2 of the Runners Resource Podcast.

Episode Highlights:

• I talk about why runners need recovery to aid in their running program
• I discuss a few simple tools that you can use to recover a workout, or race
• A opposing view of recovery

Follow me on Social MediaIG: ⁠⁠⁠miken_running ⁠⁠⁠Twitter: ⁠⁠⁠miken_running⁠⁠⁠ Show notes: runnersresource.ca/post/_ep85