Running is not about legs. Running is about the mind

-Eliud Kipchoge

Running should always be about the community

How can you find more ways to bring more community into your running journey?

Today's episode will examine different types of races that involve a team atmosphere

Highlights of today's episode include:

• An amazing quote about running with a group by Eliud Kipchoge
• The different types of running races that involve a team atmosphere
• An interesting idea that race directors could use to bring in a team atmosphere to any race

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Show notes: ⁠⁠⁠⁠⁠⁠⁠⁠runnersresource.ca/post/_ep103