This past week, I again got sick. Learning how runners can support their training with heart rate variability (HRV) can support a runner to prevent illness, injury and burnout.

Highlights of today's episode include:

• What is HRV and why its important for runners
• How to use HRV in your training
• The biggest takeaway as a runner to use for training

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Show notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠runnersresource.ca/post/_ep110