Today, I am joined on the podcast with Dr. Danielle Marr on the topic of the Runners mindset. Dr. Danielle is a certified professional life coach, living the expat lifestyle, currently in Bermuda. Dr. Marr practiced as a chiropractor for 11 years before transitioning to full-time coaching. She found the key to making healthy lifestyle changes last (regular exercise and proper nutrition) was all in the patient’s mindset, and these shifts in mindset spill over into other areas of life, helping patients live a more enjoyable, and fulfilled life all around. Danielle was a competitive athlete growing up, transitioning to marathons and Ironman triathlon training. She is currently spending as much time with her energetic 3.5 year old son as she can; while taking on every amazing new adventure. Danielle is available for consult or coaching via her website drdaniellemarr.com and can be found on social media on Instagram @drdmarr In this episode you will learn:

•Mindset frameworks that any runner or athlete can use. These frameworks are about doing your best on that individual day, and that day alone •Outcome based performance, and mastery based performance goals. This mindset framework helps support athletes to focus on smaller goals. •We discuss the importance of enjoying the process of training or racing. We remind each other to stop and smell the roses and enjoy the run! Follow me on Social Media IG: miken_running Twitter: miken_running

Show notes: runnersresource.ca/16