In this 10th episode of the Runner’s resource Podcast, I discuss how to create a running training plan. Many runners may not know how to put together a training plan or even how to get started.

In this episode I discuss a 4 step process to help you put together a basic plan to get you started. This will help you to reach a goal while at the same time stay healthy, and stay injury free.

• Step 1: Set a Goal
• Step 2: Create a weekly running schedule
• Step 3: “The Extras”
• Step 4: Find motivation to keep moving

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Show notes: runnersresource.ca/10