In this 8th episode of the Runner’s resource Podcast, I discuss how to run in the warm weather. Here in North America, the weather is getting hotter which makes this topic a perfect episode to discuss.

Tips discussed today:

• The time of the run
• Sunscreen / hats
• Water
• Clothing
• Pace
• Running on Trails
• Running indoors

What are your favourite summer running tips?

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Show notes: runnersresource.ca/8