In this week's episode I tackle the idea of the enjoyment of running. Every single runner views running, and racing a bit differently. Are you a “set a personal best” runner, or a “Chatty Cathy” runner? Everyone is going to be a little different, and you need to find out what works best for you.

In the end, enjoy the journey and have fun doing it!

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Show notes: runnersresource.ca/ep7