In this second episode of the Runner’s resource Podcast, I delve into 3 tips every runner can use to keep motivated. All runners go through different highs and lows in their motivation.

There are times when workouts are easy and there is no struggle to push yourself. There are other times when even getting out of bed can be a struggle. Use these 3 tips when you are losing your motivation. I hope these can help you get back on the right track.

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For full episode show notes visit: runnersresource.ca/2