For the first episode of the Runner’s resource Podcast, I delve into the journey of my running career. I wanted this podcast to be about sharing information I have learned over the many years of running and help you to become a better runner. In this episode I talk about some of the races I have run, my coaches, the running groups I have been part of and a personal glimpse into my background and experience.

I look forward to sharing these weekly episodes with you and interviewing other fellow runners to share their story.

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For full episode show notes visit: runnersresource.ca/ep1