As small business owners, entrepreneurs, and humans doing a lot of things, self care can often fall to the bottom of our lists. In this episode, I chat with Candice Denise about how you can make 30 minutes of self care part of your daily lifestyle. Candice is a self-care coach who has a refreshing approach to self-care that a lot of business owners, entrepreneurs, founders, and anyone can use. Her approach makes it easy for you to bring in self-care for 5 minutes a day, whenever you need it. This episode is a must listen as it is a total game changer.

In this episode, we talk about:

• Being more aware of your self-care

• What does self care really look like?!

• The importance of incorporating self care in your day to day lifestyle

• Using self care as part of business

• You can access self care with the things you have now

Connect with Candice Denise

Website https://bycandicedenise.com/lofters/

Instagram: https://www.instagram.com/candicedenise/

Let's talk more!

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PS. Find this episode's transcript, show notes, and other cool things on my website withkellybennett.com

PPS. Song Credit: Joel Loopez

PPPS. My podcast is a Juliana Pedri LLC Productions (she's awesome & helped me be consistent with podcasting!)