One Minute Calm: Walk and Talk with Avalon Episode 163

"Life can be a ball, take time to enjoy today."

Why aren't you enjoying your day? If you are not, give me a good reason. If you are enjoying your day good! This is your life enjoy it! You may be busy but you can make time for yourself to play with others. Find a friend and do something active, something new, something interactive with others. Make all you experiences memorable and get out int he world.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Life can be a ball, take time to enjoy today." https://youtu.be/lv3P2pLUzFE

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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