One Minute Calm: Walk and Talk with Avalon Episode 170

"Check something off your bucket list."

Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this episode, I share with you one of those items on my own bucket list I had to postpone, but I finally got there, listen to the episode to find out what I was able to do. Once you check it off your list, it's done and you can share your experience with us in the comments or send me an message and I can share it on an episode. Then you can add another item to your list! As your mentor, I am here to cheer you on and celebrate you and your accomplishments!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Beach Scene: "Check something off your bucket list." https://youtu.be/Sg0qm0UTANE

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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