One Minute Calm: Walk and Talk with Avalon Episode 188
"Treat yourself today."
You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, and emotionally you're sending a message to yourself that you're important and that you deserve to be happy. Sometimes the treat is is give yourself a physical object or doing something that betters your overall health. Sometimes a treat is a get away from it all scenario and taking a break. What ever sparks you as a treat, do it today. Time is a precious resource. Don't wait for months down the road to treat yourself, things could change. Start and start planning today; this moment is the only guarantee you have.
These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Fountain: "Treat yourself today." https://youtu.be/u6SBFIh-A6U
Be sure to follow us @OneMinuteCalm on Spotify. https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 This lets us and the algorithms know, we are important; it costs nothing and you won't receive annoying emails from us. Please share and thank you for your support.
MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation http://zimaf.com/avalon-mentoring/
Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create opportunities for us to reach listeners in small and large communities. Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish). Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf
THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links in our Wordpress Blog).
Instagram: @oneminutecalm
Website: http://zimaf.com/oneminutecalm
BE A PART OF WALK AND TALK with AVALON: see website for details: http://zimaf.com/avalon-mentoring/
One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き
Produced by ZIMAF entertainment international ©2023
--- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message