One Minute Calm: Walk and Talk with Avalon Episode 81.

"Let the sunset mesmerize you."

We have all seen people gather and be still at the end of the day to watch a sunset over the ocean, over the mountain, or a field. What is it that is so special about the day turning into the night? What is the magic that makes us all stand still and be mesmerized? We can chalk up another day in our calendar of life. We have made it through another day, good or bad. We can feel our life force breathe a sigh. The day animals stop and rest and the nocturnal animals come alive. Find a sunset and go feel that feeling you can only get from a sunset.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunsets: "Let the sunset mesmerize you." https://youtu.be/a3pnONYkg4w

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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