One Minute Calm: Walk and Talk with Avalon Episode 75.

"Treat yourself to a little fun."

Yes reward yourself for something you have done. Y0u don't need to treat yourself everyday and overindulge but save those things you love for a special moment when you have achieved your goal. Small goals you can treat yourself to something small, big goals big treats. Make you treats worthy of the accomplishment itself. Such as you've been wanting to paint that room a new color; get yourself a manicure after. You've got that raise, get a cleaning service once a month. Yes, you deserve to treat yourself, do it wisely and with purpose.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Boats: "Treat yourself to a little fun." https://youtu.be/sOQSRUWKbBg

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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