One Minute Calm: Walk and Talk with Avalon Episode 62.

10 minute mindfulness: "Release."

Relax, renew, release. From top to bottom, ready? Read each word: let go of the tension out of your forehead, out of your jaw, out of your neck, out of your shoulders, out of your back, out of your knees, out of your feet, out of your toes... Once you remove some of the tension and the extra things you don't need to carry around anymore, you'll have the strength to carry other necessary things. Make room and space in your mind, your body, your backpack. Release and take care of you first.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Release." https://youtu.be/Fi_WzARl5vQ

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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