One Minute Calm: Walk and Talk with Avalon Episode 60.

10 minute mindfulness: "May peace be in your heart."

Find yourself a bench and reflect on your pathway and take some time to find peace in your heart. Slow down and feel the calmness in your breathe, in your heart rate, and in time. Let go of your grudges for the moment and let yourself settle down. Even when the world is feeling out of of control and chaotic, believe in the deepness of your heart that everything is going to be ok. You've got this.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathway: "May peace be in your heart." https://youtu.be/XUltTIp3uG4

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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