AVALON LIVE Episode 3 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio will be re-posted on Spotify and Anchor at 2PM Eastern Time US/Canada every Wednesday. All other podcast providers within 24hours.
What is mindfulness? Mindfulness is about being aware of you and your right now. Are you having your own feelings or are you empathizing and carrying some other person's feelings around with you. Slow down and discover why you are you having the feelings you are having at this moment. Are you also aware of your surroundings? What are the sights, sounds, smells around you right now. Mindfulness is about getting in touch with your right now, being able to even out, and reset, as quickly as a child. Come join me on a mindfulness journey and experience your renewed feeling of happiness and inner joy.
"As a mentor, it is important for me to share with you mental wellness is not the same as emotional wellness; I am here to help your emotional well-being and be a happier person. It is not to say there isn't some crossover but my focus is to motivate you to find your healthy happy from within and be in better touch with your daily emotions. Life teaches us life skills, but we also need the tools to take care of the task properly."
Our regular Walk and Talk 10 minute episodes will continue to air Tuesday, Thursday-Sunday.
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MENTORSHIP INFO and APPOINTMENTS:INFORMATION http://zimaf.com/avalon-mentoring/ or SCHEDULE https://www.facebook.com/people/One-Minute-Calm/100063772046125/
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