One Minute Calm: Walk and Talk with Avalon Episode 43.

10 minute mindfulness: "Find inspiration in your daily life."

Daily life can fall into routine where nothing seems to change and can start to weight heavy on the spirit and mind. Find different things in your daily life to spice things up, to change things up, and to give yourself a laugh. Wear your slip on shoes on the wrong feet, switch things around on your desk, do something silly and different to tickle your brain. Say hello to someone and smile vs. keeping your head down. Take notice and find inspiration in your daily world.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Find inspiration in your daily life." https://youtu.be/vr6Iore4u_o

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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