One Minute Calm: Walk and Talk with Avalon Episode 34.

10 minute mindfulness: "Sit back, relax and daydream."

Allow yourself to daydream. We think about thinks briefly, "Wouldn't that be nice if...". Let your if take you on a relaxing mindfulness journey. Let yourself fantasize and be somewhere else for a few minutes. Take yourself away in your mind and relax. Maybe you cannot get away bu the mind is a powerful thing and can take you back into one of your favorite memories or put you into an imaginary place that you'd like to go. Take a break and treat yourself to a daydream.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Sit back, relax and daydream."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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