One Minute Calm: Walk and Talk with Avalon Episode 30.

10 minute mindfulness: "Take a break to recognize all you have accomplished."

It is okay to sit back celebrate yourself. No matter how big or small your accomplishments might be, pat yourself on the back. No one knows what struggles you may go through big or small to get through the day, to get through a project. Each little bit gets you to the bigger picture of an accomplishment. Be the first to recognize yourself.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pathways: "Take a break to recognize all you have accomplished."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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