One Minute Calm: Walk and Talk with Avalon Episode 26.

10 minute mindfulness: "Show off your best self."

You know there are often times when we say, "that's good enough..." This is almost a statement that let's you get away with not giving 100%. Well it's time to set your goals higher and show off your best self. Whether that best self is in your appearance, your cleanliness, your organization, your projects or products, you need to give it your all to your satisfaction with out getting obsessed. Make whatever it is a little better than OK to be the best; then you are giving yourself the best too!

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Animals: "Show off your best self."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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