One Minute Calm: Walk and Talk with Avalon Episode 22.

10 minute mindfulness: "Time for reflection."

A lake, a mirror, a thought; what do you want to take time to reflect upon? Maybe you learned something new and you want to reflect on your how these lessons apply to your world. Maybe you miss someone and want to reflect upon the lessons they taught you. Maybe you look in the mirror and want to give a different impression and update your look to reflect who you are now. Take some time for reflection.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Time for reflection."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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