One Minute Calm: Walk and Talk with Avalon Episode 16.

10 minute mindfulness: "Today is the day to make plans."

You have been wanting to go to that concert, to the new restaurant to an art gallery. Maybe you have been thinking about a weekend trip or vacation. Don't wait until next year to celebrate a big birthday. Make those amazing plans today...you might not have a next year. So get on it and make those special plans today!

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Water: "Today is the day to make plans."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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