One Minute Calm: Walk and Talk with Avalon Episode 11.

10 minute mindfulness: "Refresh."

Time to hit your own REFRESH button. Find an activity that will help you relax, clear your mind and refresh yourself. There is no time like now to spoil yourself a little and relax so you can get back in a positive mindset to the game of life.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Lake: "Refresh."

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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