One Minute Calm: Walk and Talk with Avalon Episode 85.

"Where will you draw your inspiration from today?"

Go out and take that walk, go for a drive some where new, go find yourself and get inspired! Feel that life, that tickle from deep inside. Try to capture the feeling for as long as you can and help yourself and get you through the day with that inner joy. Get your thoughts down of your inspiration then get moving on whatever the task may be. You may need to be inspired for work, for getting through a monotonous day, or looking to be creative...go get out there and be inspired today.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Flowers: "Where will you draw your inspiration from today?" https://youtu.be/4tZTwo_akbk

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

relaxation #meditation #mindfulness #OMC #oneminutecalm

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