As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event".

I'm here today to convince you to verify if & when you are ovulating.

I give you two steps get started with balancing your hormones and fixing your periods:

1. collect the data, without worrying what it "should" look or feel like

2. Interpret the data, look for patterns and ask the right questions

Use a holistic cycle tracker to collect your data

FREE Holistic Cycle Tracker

https://free.mlbfamilywellness.com/cycletracker

Understand cervical mucus and how to track it:

36 | why I prefer CM charting over BBT

37 | Everything you need to know to start tracking your CM