Todays Labels "Mam" & "Domestic abuse survivor"  I chat to Caroline Potts from Ellison Grey Bridal Boutique… we discuss loads from the label mam to Domestic Abuse Survivor and thoughts on the mask/label slipping when you live your life according to the labels attached to you by others. We could have gone on for hours so this is no doubt number one with a definite sequel… enjoy…

To apply to any of our programs hit the links below to work alongside myself 

Group training 90 Day Transformtion  https://rtfitnessdurham.com/transformation-generic

The Barbell Club 12 week personal training program  https://rtfitnessdurham.com/the-barbell-club