mental health is such a delicate topic to discuss. more so if it is of one's own experience. but after a hearty conversation with my fellow friends at a random midnight at a house that was not my own and encouragements from them, i gathered up the courage to finally share with you of my personal struggles with my mental health; anxiety, to be precise. it has been quite the journey indeed and it's not at all a pretty one to go through. but life demands a certain balance.

[trigger warning! ⚠️: this episode discusses topics surrounding mental health issues such as depression, anxiety and self-harm. if you find yourself to be hypersensitive to discussing such topics, do skip this episode entirely! baby steps, my love. listen to it when you're ready 🤍]

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