In this episode, we discuss the process of identifying and changing certain habitual thought patterns that hold us back from living freely. By becoming aware of these thought patterns, we can begin to move outside of our minds and connect with ourselves and others on a much deeper level. 

We discuss the following topics:

• Why do we talk and gossip about other people? (5:00 - 12:00)
• Projecting our thought patterns into relationships  (12:00 - 15:00)
• Going inward; connecting with your body; fight or fight mode (15:00 - 22:00)
• How your younger years shape your thought patterns  (22:00 -25:00)
• Danger with affirmations / importance of allowing yourself to feel (26:00 - 30:00)
• Prioritizing trusting yourself over external validation (30:00 - 34:00)
• Death and perspective (34:00)

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