In this episode, we explore the depths of the confusing emotion of jealously, including topics such as:
- Understanding the origins of jealousy in our society
- Understanding why it can be difficult to be happy for other people and their success
- Using jealously as a tool to help us narrow and tap into what we really want
- Scarcity vs. abundance mindset - understanding that happiness and success are not limited resources
- Realizing what we deny in ourselves, we deny in others
- The importance of understanding your "why" and having an intrinsic value system that is not tied to external accomplishments or failures
- Tips to overcoming jealously such as mindfulness, gratitude, or reframing negative thought patterns
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