One of the most popular new years resolutions is going to the gym, getting in shape and making the gym a part of your daily life. Having the right mindset and starting this resolution is key. In this episode, I explain my journey with fitness, from working out a few times a week to working at one and making it a part of my life. I talk about how I navigate habit building as well as talk about the book Atomic Habits which you can find down below: 

ATOMIC HABITS: https://amzn.to/3IoPDQQ

INSTAGRAM: instagram.com/jessicamliz 

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