Mom Essentials: Recent Episodes
Angie Weber
Real life advice, new approaches to parenting and totally inspiring stories from experts and other moms. Tune in to focus on empowerment over perfection.
If the "regular" parenting advice has never quite fit your kid, this conversation is going to feel like a deep exhale. Angie Weber sits down with Judy Richardson-Mahre, founder of Kaleidoscope Coaching and Counseling, a marriage and family therapist who has spent 15 years specializing in neurodiversity. Judy is also a mom of four children with ADHD, so she gets it in her bones: the hard days, the beautiful days, and everything in between.
Judy shares the moment her husband and oldest daughter were diagnosed on the same day, and the heartbreaking statistic that changed her life: kids with ADHD can receive up to 85% negative messages daily, while neurotypical kids get closer to 15%. From there, she flips traditional parenting on its head, explaining why executive functions are brain wiring, not behavior, and why consequences often miss the mark.
You will also hear her simple "back up and try again" approach to impulsive lying, why ADHD brains can be delayed up to a third of their chronological age, and how to spot the quieter signs in girls. You will walk away able to: separate your child from their diagnosis, recognize executive function struggles for what they really are, and start turning "too much energy" into a genuine superpower.
Follow Mom Essentials, leave a review, and visit itsallabalancingact.com for more support. Judy's free Three-Step ADHD Planner is linked below.
Connect with Judy: https://www.facebook.com/KCCCaresMN https://www.instagram.com/kcc_cares/ https://www.linkedin.com/in/judy-richardson-mahre-6909091 https://www.kcccares.com/3-step-adhd-planner CALM Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner Essential Minute: https://link.doterra.com/TQ-3G3
You ask how his day was and you get "fine." You ask if anything is going on and you get "nope." Then the door closes. If you are raising a teen boy, you know that feeling of being locked out, and this episode is here to help.
Angie Weber sits down with Jarrod Hoffman, a licensed professional counselor whose whole practice is built on two beliefs: that teens are far more resilient than we give them credit for, and that parents are far more valuable than they often feel. Jarrod knows this work from the inside. His parents divorced when he was ten, he lost his dad at twenty-eight, and he has made it his mission to help young people find healing sooner rather than years down the road.
Together they talk about how to keep a teen boy actually talking, why reflections often work better than questions, and how to handle the uncomfortable but necessary conversations about screens, pornography, and the very real pressures boys face today. You will walk away knowing how to tell a normal rough patch from something that needs more support, why connection is a marathon and not a sprint, and the simple 15-minute habit that starts to chip away at those one-word answers. Connect with Jarrod: https://www.linkedin.com/in/jarrod-hoffman/ https://jarrodhoffman.com/does-my-teen-need-therapy/
CALM Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner Essential Minute: https://link.doterra.com/uDOK_q
Follow Mom Essentials so you never miss an episode, leave a review to help more parents find the show, and find everything at theparenttoolbox.info.
You've had Blue's Clues, Daniel Tiger, and Super Why on repeat. But have you ever stopped to think about who's behind those shows, and what your kids are actually absorbing while they watch?
This week Angie sits down with Angela Santomero, the creator behind those beloved programs and a Peabody and Emmy Award winner with a master's in child development from Columbia. Angela has built her career on one radical idea: what kids watch can teach them how to handle big feelings, not just keep them busy.
Together they get honest about the screen time guilt almost every mom carries, and Angela offers a freeing reframe: think of media like a healthy diet, full of variety, that still has to taste good. She shares the "pause" technique baked into her shows, why what's mentionable is manageable when it comes to kids' fears, and how to use imagination and play to walk children through worry. They also dig into resilience, the trap of snowplow parenting, and why letting kids stumble in a safe place is one of the kindest things we can do.
You'll walk away with practical tools you can use tonight, plus a lot less guilt about the tablet.
Connect with Angela Santomero: Website: angelasclues.com Instagram: instagram.com/angelasclues Facebook: facebook.com/AngelasClues LinkedIn: linkedin.com/in/angelasantomero YouTube: youtube.com/@AngelasClues Make a Kids Show: makeakidsshow.com New: Princess Penelope's Purse of Preposterous Things (YouTube series + book series; first two books out now, next two in November) Connect with The Parent Toolbox CALM Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner Essential Minute: https://link.doterra.com/Wuunbl Podcast: theparenttoolbox.info/podcast YouTube: youtube.com/@TheParentToolbox Instagram: instagram.com/TheParentToolbox Facebook: facebook.com/TheParentToolbox LinkedIn: linkedin.com/in/angieweber
Ever looked around your house and thought, "How did it get like this? I used to have it all together"? You are not alone, and according to this week's guest, that mess is not a character flaw. It is a sign your life has outgrown your system. And that is fixable.
Angie sits down with Tia Toso, founder of Room for Serenity, a home organizing service in the Twin Cities. Tia isn't the kind of organizer who swoops in, makes everything pretty, and leaves you with a bin system you will never maintain. As a mom herself, she coaches families through the decisions so the change actually sticks.
In this episode you will learn why there is no quick hack to organizing when you have kids, how to organize for function instead of for the perfect Instagram shelf, how to get your spouse and kids genuinely on board, and a low-pressure way to declutter a little at a time. Most of all, Tia reframes the guilt and shame so many of us carry, reminding us we were built to live in community, not to handle it all alone.
If you have a counter that hasn't seen daylight in weeks, press play. Follow Mom Essentials, leave a review, and visit theparenttoolbox.info for more. Connect with Tia: https://www.roomforserenity.com/book-free-consult http://instagram.com/room_for_serenity http://www.linkedin.com/company/roomforserenity Essential Minute: https://link.doterra.com/aHuOcj Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner
Ever sat in a parent-teacher conference and heard the words "we're seeing some attention issues"? Or found yourself Googling your kid's behavior at 11 p.m., wondering if it's normal or something more? ADHD is one of the most talked-about and most misunderstood diagnoses out there, and this week Angie sits down with two women who live in it every single day.
Sam Straub, LCPC, is a parent coach and licensed therapist. Dr. Melissa Wellner is a child psychiatrist. Together they co-host the Parenting Shrink Wrapped podcast, and they pull back the curtain on what ADHD actually is: why it's so often misnamed, why "lack of focus" misses the point, and the executive-functioning delays that make everyday tasks so hard.
You'll learn why your kid can play Minecraft for twelve hours but can't finish ten math problems, how to tell the difference between a "can't" and a "won't" (and why it changes everything), simple tools like visual cues and eye-contact reminders, and how to support yourself without burning out or drowning in guilt.
If you've ever felt like you're doing something wrong, this episode is the permission slip and the toolbox you've been needing.
Connect with Sam and Melissa: Parenting Shrink Wrapped podcast: https://www.youtube.com/@UCrSp2PWEYmQg8qSSLAizA1Q Sam's free "You Screwed Up Convo" guide: https://samantha-straub.mykajabi.com/you-screwed-up-convo-sign-up-page ADDitude Magazine (mentioned in the episode): https://www.additudemag.com CALM Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner Essential Minute: https://link.doterra.com/PHOGCI Listen on all platforms: https://www.theparenttoolbox.info/podcast Subscribe on YouTube: https://www.youtube.com/@TheParentToolbox
It's 2 AM. Your baby has a fever you can't explain, your toddler has a rash out of nowhere, or your tween just asked a question you have no idea how to answer. Where do you turn?
This week on Mom Essentials, Angie sits down with Hans Kullberg, father of five, serial entrepreneur, and co-founder of Avocado Health, a text-based parent decision support platform built from one of the most profound losses a parent can face. Hans opens up about the journey of losing his daughter Aviva after six hospitalizations with no diagnosis, the promise he made to her, and how that promise became a real-time lifeline for parents everywhere.
In this conversation, Angie and Hans cover: • Why health actually happens between pediatrician visits, and what that means for your family • How to spot and act on developmental red flags (speech delays, anxiety, early intervention) • Cutting through social media noise with evidence-based guidance from real pediatricians, child life specialists, and parent coaches • How Avocado Health uses text messaging to put expert support in your pocket 24/7
If you have ever whispered "is this normal?" into your phone at 3 AM, this one is for you.
Follow Mom Essentials so you never miss an episode, and leave a review to help more parents find the show.
Connect with Hans:
https://avocadohealth.ai/
https://www.instagram.com/avocado_family_health/
Guest Code: AVO25PERCENTOFF1520
Essential Minute: https://link.doterra.com/uTECVp
Check out The CALM Family Planner: https://www.theparenttoolbox.info/the-calm-family-planner
Tech is everywhere- from the moment we wake up until we fall asleep. And as moms, we're not just managing our own relationship with screens, we're shaping our kids' relationship with them too. So how much is too much? What does screen time actually do to a developing brain? And what are we missing when the iPad becomes the default babysitter?
This week, Angie Weber sits down with Meg Faure- occupational therapist, bestselling co-author of Baby Sense and Weaning Sense, and founder of the Parent Sense app- to unpack what moms really need to know about tech and early childhood. Meg brings over two decades of clinical expertise and the kind of honest, no-shame perspective every mom needs.
You'll walk away knowing: - The two "brain ingredients" screens can never replace (and how to stock up on them at home) - Why boredom is magical — and how to let your child sit in it - What the "still face" experiment reveals about our phone use in front of our kids
This isn't a lecture about perfect parenting. It's a practical, grace-filled conversation for real moms in a real world.
Connect with Meg here: Website Facebook Instagram YouTube
Essential Minute- Balance Check out The CALM Family Planner
What if your child's meltdowns aren't a behavior problem - but a nervous system problem? And what if the same thing is happening to you?
In this episode, Angie Weber sits down with Dr. Katie Jancik, an integrative pediatric chiropractor and owner of It Takes a Village Chiropractic, to talk about the powerful connection between nervous system regulation and how our families actually feel day to day. Dr. Katie is one of the few chiropractors in the country specializing in neurodevelopmental support - and she brings care directly to families' homes through her mobile practice in Minnesota.
Together, Angie and Dr. Katie explore why kids take their emotional cues from mom, what's really going on beneath the "anger iceberg," and why expecting a toddler to reason through a banana crisis is a losing battle (we've all been there). They also dig into practical tools families can use between appointments - from diaphragmatic breathing and sternum tapping to tight squeezes and pillow fights - to help both parents and kids move from survival mode to actually thriving.
You'll walk away with a better understanding of fight-or-flight mode, co-regulation, and simple daily practices that can shift the energy of your entire household.
Key Takeaways:
- How chiropractic care supports emotional regulation (not just back pain)
- Why moms often get stuck in fight-or-flight without realizing it
- Practical, ADHD-friendly calming techniques for the whole family
Connect with Dr. Katie here: Website Facebook Instagram Essential Minute | Adaptiv Follow the show and leave a review! Visit TheParentToolboxl.info for more resources.
"My labs came back normal, so why do I feel so awful?" If you've ever sat in your doctor's office and heard "everything looks fine" while feeling anything but, this episode is for YOU.
Today we are joined by Christa Biegler, award-winning dietician and functional nutritionist, who helps women resolve food sensitivities, inflammation, and hormonal chaos- without endless restriction or costly testing. Christa pulls back the curtain on why conventional blood work misses SO much, what's really happening with your adrenals, thyroid, and sex hormones, and the symptoms you should absolutely not ignore.
In this episode you'll learn:
- Why your "$3 worth of bloodwork" is only designed to see if you're dying (her words- and she's right!)
- The cortisol-adrenal-thyroid connection that nobody talks about
- What DHEA is and why needing snacks every 2 hours might be a red flag
- The 5 tests worth asking your doctor about
- Symptoms of adrenal and thyroid stress you can track RIGHT NOW- no labs needed
- Why perimenopause gets rougher when your adrenals are already depleted
- How "revenge bedtime" is sabotaging your hormones
This one is a must-listen for every mama who is tired of being told she's "fine."
📲 Connect with Christa: Facebook Instagram Blueprint www.christabiegler.com/links www.christabiegler.com www.lessstressedlife.com 📬 Learn about The CALM Family Planner 💧Essential Minute Info
Parenting teens without power struggles might feel impossible at times.
Between one-word answers, emotional reactions, and constant pushback, it can be hard to know how to stay connected while still guiding your child.
In this episode of Mom Essentials, Angie Weber sits down with teen and parent wellbeing coach Laura Ollinger to talk about what is really happening beneath teen behavior and how to parent in a way that builds connection instead of conflict.
Laura shares how the teenage brain is still developing, why big emotions show up so strongly, and how parents can create a safe space where teens feel heard instead of judged. You will also learn how to shift out of "fixing mode," understand when your teen needs to be heard versus helped, and how your own mindset plays a powerful role in your child's confidence.
You will also hear about Laura's "Decider" framework, helping teens take ownership of their thoughts, emotions, and choices so they can grow into confident, resilient individuals.
If you want to reduce power struggles and build a stronger relationship with your teen, this episode will give you practical tools you can start using right away. Connect with Laura here: Website Facebook LinkedIn Instagram Free Gift Essential Minute The CALM Family Planner
Are we pushing our kids to succeed… or unintentionally setting them up to feel like they are never enough?
In this episode of Mom Essentials, Angie Weber sits down with a pediatric expert, Dr. Joshua Stein, to unpack the growing pressure of perfectionism in today's world and how it is impacting both children and parents.
From academics to athletics to everyday expectations, many kids are feeling the weight of needing to be the best, and when they cannot meet those standards, it often shows up as anxiety, frustration, shutdown, or complete burnout.
This conversation dives into what toxic perfectionism really looks like, how it is different from healthy motivation, and why focusing only on outcomes can actually hold kids back from growth. Angie and Dr. Stein also explore how perfectionism connects to emotional dysregulation, why some kids struggle to handle mistakes, and how parents can shift their approach to build resilience instead of pressure
You will walk away with a better understanding of how to support your child through failure, how to model a healthier mindset at home, and how to create an environment where progress matters more than perfection.
If you have ever felt like your child is too hard on themselves, shuts down when things do not go right, or feels overwhelmed by expectations, this episode is for you. 🚨 Important Links Connect with Dr. Joshua Stein here: Prairie Care Website Facebook Instagram LinkedIn Essential Minute- Calmer The CALM Family Planner Use Code ESSENTIALS for $5 off
Tired of feeling disconnected from your teen?
In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges, this conversation is full of “aha” moments for anyone raising a child today.
Learn how to build trust before the crisis hits because connection is the real protective factor. Get connected with Irui here: Facebook Instagram LinkedIn Know They Selfie Mind Over Grey Matter SchoolPulse Our Mental Health Resource for Teens Our Free Videos for Teens
We don’t get to choose the patterns we were raised with—but we do get to choose whether we continue them.
In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, and honoring your emotional needs can help you stop performing and start living in alignment.
Kate opens up about what self-love actually looks like, how boundaries evolve as we grow, and why generational healing begins with one small brave choice at a time.
Whether you're deep in your own healing journey or just starting to question what was passed down to you—this episode will leave you feeling validated and empowered. Connect with Kate: Facebook Instagram LinkedIn Website Free 5 Day Confidence Reset Visit TheParentToolbox.info Essential Minute
Big feelings aren’t just for kids, parents have them too.
But when we don’t know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.
In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same.
From her children’s book Mari’s Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable.
Whether you're in the middle of a meltdown (yours or your child’s) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported. Get connected with Jennifer here: Facebook Instagram LinkedIn LinkTree TheParentToolbox.info Essential Minute
How often do you feel like you’re running a household, but missing out on actually connecting with your family? In this solo episode of Mom Essentials, I’m opening up about how a few small changes made a big difference in the way we communicate in our home. You'll find out why communication is as much about listening as it is about talking with some new approaches to conversations!
Also, I share what inspired the creation of the The C.A.L.M. Family Planner, why 15 minutes a week can change your family dynamic, and how to move away from feeling like the family “cruise director” and toward a home where everyone shares the load.
We’ll talk about miscommunication, small mindset shifts, and how to start having meaningful conversations- even if your family is busy, distracted, or not exactly on board (yet).
If you’ve been craving more connection, collaboration, and calm in your home, this one’s for you. Essential Minute | The Parent Helper The C.A.L.M. Family Planner
What if your teen didn’t just guess their way into college or a career path, but actually knew what they were good at and where they thrive?
In this episode of Mom Essentials, I’m joined by Anna Nelson, Gallup Certified Strengths Coach and founder of Strengths Before Strategy. Anna works with teens to help them identify their natural strengths, so they can build real confidence, make empowered choices, and move into their future with clarity.
We talk about why strengths-based coaching is a game-changer for teenagers, how parents can shift the conversation away from pressure and comparison, and what it really means to help our kids build purpose, not just pick a major.
Whether your teen is planning for college or still figuring it all out, this episode is filled with encouragement, insight, and tools to support them every step of the way. Find out more about Anna: Free Guide Facebook Instagram LinkedIn TheParentToolbox.info Essential Minute
Let’s be honest, financial stress can feel like a constant hum in the background of motherhood.
But it doesn’t have to stay that way.
In this episode of Mom Essentials, I sit down with Bobbie Harris, financial wealth coach and founder of the Wealth Builder Profit Power Hour, to talk about how to end the money stress for good. Bobbie shares how she and her family went from living paycheck to paycheck to becoming millionaires and how it started with simple mindset shifts and consistent action.
We cover everything from budgeting (without guilt), building an emergency fund, teaching your kids about money, and letting go of comparison so you can create a future that actually works for your family. If money has been your #1 stressor, this episode will leave you feeling encouraged, empowered, and ready to take the next step. Connect with Bobbie here: Website Facebook Free Wealth Builder Power Hour Other Imporatnt Links: The CALM Family Planner Essential Minute | Motivate
So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we’re fine. But silence doesn’t heal.
In this episode of Mom Essentials, I’m joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives.
We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren’t healthy anymore, and what it looks like to raise emotionally aware children- especially when you’re still learning to care for your own mental health. To find out more about Kelli, check out her links: Facebook Instagram LinkedIn Website Free Gift
The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now! Essential Minute | Lavender
When parenting a child with ADHD or anxiety, the emotional rollercoaster can feel unrelenting and the mom guilt? Overwhelming!
In this episode, I'm joined by Dana Baker, ADHD and anxiety parenting coach, speaker, and mom who's lived this journey firsthand. Dana opens up about her own parenting story, how she learned to trust her instincts, and what finally helped her advocate for her daughter in a world that said, “She’s fine.”
We talk about how to recognize your child’s triggers, why adjusting expectations is essential, and how validation, not perfection, is key to connection. Dana shares actionable tools for handling emotional outbursts, increasing resilience, and building emotional awareness without losing yourself in the process.
Whether your child has a diagnosis or you just feel like you’re constantly walking on eggshells, this episode will help you feel seen, supported, and better equipped to parent with clarity and compassion. To find out more about Ivy, check out her links: Facebook Instagram LinkedIn Website
The C.A.L.M. Family PlannerSchedule a Free Coaching Call Now!Essential Minute | Thinker
There are so many parts of motherhood we’re told to celebrate, but what about the things we don’t talk about?
In this episode, I talk with Ivy Brooks, a digital marketing strategist, homeschooling mom, and former tokophobia sufferer. Ivy opens up about her emotional journey through pregnancy, birth trauma, and the early days of motherhood and how healing didn’t come from pretending it was perfect, but from being honest about what she felt.
We talk about the pressures to bond instantly, the fear of getting it wrong, and the life-changing moment she discovered tools and community that helped her shift from fear to connection. Ivy also shares how motherhood led her to a mission-driven career and partnership with LittleOne.care, a baby wellness monitor designed to support early development and parent-child bonding. To find out more about Ivy, check out her links: Facebook Instagram LinkedIn Website LittleOne.Care
The C.A.L.M. Family PlannerVIPs (Very Important Parents) Schedule a Free Coaching Call Now! Learn more about Lavender
Running a business is tough. Raising kids is even tougher. Doing both at the same time? That takes intention, boundaries, and a whole lot of grace.
In this episode, I chat with Holly Stomberg, realtor, business owner, and mom of two, about what it’s really like to juggle motherhood and entrepreneurship. Holly shares her honest experience of working with her spouse, setting boundaries around family time, and learning how to adapt to the different seasons of parenting and business growth.
We talk about navigating burnout, finding your rhythm, and how to stop chasing perfect balance and instead focus on what actually works for your family right now. If you're a working mom trying to manage client emails between school pickups—or just hoping to make it through the week without losing your mind—this episode is for you. To find out more about Holly, check out her links: Facebook Instagram LinkedIn Website
The C.A.L.M. Family Planner VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Learn more about Motivate!
Not all kids learn the same way, but many parents are left feeling confused, guilty, or overwhelmed when their child struggles in school. What if the real issue isn’t behavior or motivation but something deeper?
In this episode, I sit down with Rich Frieder, owner of LearningRx, a brain training center that helps kids and adults improve the cognitive skills that impact how they learn, read, and process information.
Rich shares his personal story of navigating his own daughter’s learning challenges, why standard interventions like IEPs or tutoring often miss the mark, and how cognitive training gets to the root cause of why a child might be struggling. We talk about the emotional toll on families, the difference between accommodating vs. addressing the issue, and how to build resilience in kids without mowing down every obstacle.
Tune in for a powerful conversation about hope, strategy, and why you don’t have to choose between supporting your child and raising them to be capable. To find out more about Rich, check out her links: Facebook LinkedIn Website
VIPs (Very Important Parents) Schedule a Free Coaching Call Now! The C.A.L.M. Family Planner Essential Minute | Thinker
Have you ever wished you could just clone yourself to get it all done? Between the mental load, never-ending tasks, and the weight of invisible labor, it’s no wonder so many moms are feeling burned out. But what if there was a better way to manage your household—and your energy?
In this episode, I sit down with Hannah Morgan, entrepreneur, mom of three, and founder of Heron House Management—the first-ever virtual house management service. Hannah shares how her company is revolutionizing the way families handle daily logistics, projects, and mental overload by providing dedicated house managers who help anticipate, organize, and execute tasks before they pile up.
We talk about what the mental load really looks like, why asking for help is a strength (not a weakness), and how breaking generational cycles around domestic responsibility starts with open communication, boundaries, and support. To find out more about Morgan, check out her links: Facebook Instagram Website
VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Motivate
If you've ever found yourself whisper-yelling “Why won’t you sleep?!” into the darkness at 2 a.m., you're not alone. And contrary to what books and advice columns might suggest, it’s not always about routines or bad habits—it could be your child’s temperament. In this powerful episode, I sit down with Macall Gordon, a certified pediatric sleep consultant and co-author of Why Won’t You Sleep?, to dig deep into what’s really going on with those sensitive, alert, big-feeling kids who just. won’t. sleep.
We talk about why standard sleep training advice often fails for these so-called “livewire” kids, the link between temperament and sleep challenges, and how guilt, shame, and exhaustion can make parents feel like they’re doing everything wrong. Macall shares practical, compassionate insight and encourages parents to stop blaming themselves and start building tools that actually fit their child’s wiring.
If you’re tired of cookie-cutter advice and ready for real strategies, honest truth, and a whole lot of grace, this conversation is for you.
To find out more about Macall, check out her links: Facebook Instagram LinkedIn Website Sleep Lady Website
VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Serenity
Play is more than just a way to pass the time- it’s how kids learn, connect, and thrive. But for many parents, knowing how to “play right” with their kids can feel confusing, exhausting, or even a little overwhelming.
In this episode, I sit down with Jill Lerman, a play and parenting coach, early childhood educator, and mom, to explore the true power of play and why it doesn’t need to be Pinterest-perfect to be effective.
We unpack the misconceptions around play, how to shift from being your child’s entertainer to becoming their facilitator, and why independent play is one of the greatest gifts you can give your child (and yourself). Jill also shares how play builds emotional regulation, frustration tolerance, creativity, and real-world problem-solving skills.
From playroom setups to screen time detox strategies, this episode is packed with practical, empowering tips to help you bring more joy and ease into your parenting through the power of play.
To find out more about Jill, check out her links: Website Podcast Free Guide to Independent Play At Any Age
VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute: Citrus Bliss
Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation.
In this episode, I chat with Erica Dirkes, time management coach and founder of Mindful Time Coaching. Erica shares why women in particular carry the pressure to do it all, how mindset plays a critical role in how we manage our time, and practical strategies that help moms feel more accomplished- without burning out.
We talk about the top time wasters moms don’t even realize are draining their energy, how to communicate your needs with your family, and why shifting your inner dialogue can change everything. Erica also shares simple, doable routines and how to build habits that stick because thriving doesn’t come from doing more, it comes from doing what matters.
To find out more about Kristina, check out her links: Website Facebook Instagram LinkedIn Free Time Management Guide
VIPs (Very Important Parents) Schedule a Free Coaching Call Now! Essential Minute | Balance
Homeschooling comes with a lot of questions… and even more misconceptions. Will my kids fall behind? Will they miss out on social skills? Can I really teach them myself?
In this episode, I sit down with Kristina Heagh-Avritt, founder of Vibrant Family Education and host of the Bringing Education Home podcast. With 27 years of teaching experience and a passion for holistic, personalized learning, Kristina is on a mission to help families see what homeschooling really looks like.
We dive into the top myths about homeschooling and why they simply don’t hold up. From fears about socialization and structure to concerns over college and time management, Kristina shares practical insight, real-life success stories, and reassuring advice for parents considering this educational path.
If you’ve been curious about homeschooling but feel stuck in the “what ifs,” this episode is here to bring you clarity, confidence, and encouragement.
To find out more about Kristina, check out her links: Facebook Facebook Group Instagram LinkedIn Website YouTube Education at Home in 10 Simple Steps Schedule a Free Coaching Call Now! Essentail Minute | InTune
Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving?
In this episode, I sit down with Lucy Airs, a leadership coach, resilience researcher, and founder of a dedicated program for single mothers. With a background in psychology, Lucy helps women transition from emotional overwhelm to empowered decision-making- allowing them to build a strong, confident, and fulfilling life for themselves and their children.
We talk about the emotional and practical challenges single moms face after separation, the power of resilience, and how small shifts in mindset can lead to big transformations. Lucy shares actionable strategies to help you regulate emotions, model strength for your kids, and navigate this journey with confidence.
If you’re a single mom looking for tools to feel more in control, regain your confidence, and create a life you love, this episode is for you.
To find out more about Lucy, check out her links: Website Personalised 10-day Resilience Plan Other Links:Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute | Balance
When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent. You want to help, but where do you start?
In this episode, I sit down with Scotti Weintraub, founder of Reframe Parenting, parent coach, and school navigator, to talk about how shifting our perspective can change the way we support our children’s education. Instead of viewing school challenges as roadblocks, we discuss how to turn them into opportunities for growth and success.
We dive into the red flags that may signal your child is struggling, how to open up productive conversations with teachers, and why taking action now is essential for long-term academic and emotional well-being. Scotti shares insights from her own journey as a “forged-in-fire” parent advocate and provides strategies for working with schools in a way that leads to real solutions.
If you’ve ever felt lost or frustrated trying to help your child succeed in school, this episode will give you a new perspective and the tools to move forward with confidence. To find out more about Scotti, check out her links: InstagramLinkedIn School Support Personality Quiz Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Mom guilt—two words we all know too well. Whether it’s second-guessing decisions, feeling like we’re not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting.
In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting.
If you’ve ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links: Website InstagramLinkedIn Get Her Book Join the C.A.L.M. Parenting Facebook Group Now!Learn More About The Essential Minute!
Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence.
Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to help moms prioritize themselves without guilt. We discuss self-care, the power of community, and how modeling resilience helps our kids grow into strong, confident individuals.
If you’re ready to stop feeling stuck and start living with purpose, this conversation is for you. To find out more about Mary, check out her links: Facebook Instagram LinkedIn Radiant Mom Rising Free Gift Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute
Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships.
In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxiety, stress, and even physical symptoms. Mor shares how healing at an energetic level can help moms feel more grounded, confident, and even improve their relationships (yes, including in the bedroom!).
If you’ve ever felt disconnected from yourself or struggled to reclaim your power, this is an episode you don’t want to miss. To find out more about Mor, check out her links: Facebook Instagram YouTube Free Gift Join the C.A.L.M. Parenting Facebook Group Now! Learn more about Passion.
Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing.
We discuss the emotional impact of loss, the challenges of finding support, and how to move forward while still honoring your baby’s memory. Whether you’ve experienced loss yourself or want to better support someone who has, this episode provides insight, compassion, and hope.
Tune in now for an important conversation about healing, support, and finding light in the darkest times. To find out more about Jennifer, check out her links: Facebook Group Website Podcast Free Gift
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Parenting is hard, but what happens when we commit to showing up, even when life gets messy?
In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting.
If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen! To find out more about Queon, check out his links: Facebook Instagram Website Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you’re just starting out or feeling stuck, Ivy’s insights will inspire you to prioritize self-care and redefine wellness on your terms. To find out more about Ivy, check out her links: Facebook Instagram Quickstart Guide 50% off Monthly Coaching Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Do you ever feel like you’ve lost yourself in motherhood? Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids. Whether you’re a stay-at-home parent or juggling work and home life, this conversation will inspire you to take the next step toward a life you love. To find out more about Kylie, check out her links: Instagram LinkedIn Unlock Relationship Security Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Tired of power struggles and shouting matches in your parenting journey? You’re not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child’s behavior.
Learn how small shifts can make a huge difference in your parenting experience! To find out more about Camilla, check out her links: Facebook Instagram LinkedIn Upcoming Courses Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for tools to recognize triggers, repair connections, and create a thriving parenting dynamic. To find out more about Emily, check out her links: Facebook Instagram LinkedIn Free Offer: Stop Yelling Start Thriving Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Feeling like there’s never enough time in the day? You’re not alone! In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule.
Join us for actionable tips that will leave you feeling less overwhelmed and more empowered. To find out more about Julie, check out her links: Facebook Instagram Free Gift Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Parenting a child with ADHD can feel overwhelming, especially when the first recommendation is often medication.
In this episode, Dr. Candace Holmes shares her personal journey as a mom advocating for her daughter with ADHD. Learn about the transformative power of neurofeedback, how it helped her daughter thrive, and why Dr. Holmes is on a mission to offer families drug-free solutions for mental health.
Tune in to hear practical advice, empowering insights, and tips for holistic parenting.
To find out more about Julie, check out her links: Instagram LinkedIn Website Free Book Chapter
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Parenting is no joke—or is it? If you’ve ever felt overwhelmed by the chaos of parenthood, Julie Davidson’s relatable humor and candid stories will remind you that you’re not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference.
Tune in for laughter, tips, and a heartfelt reminder that it’s okay to not have it all together.
To find out more about Julie, check out her links: Instagram LinkedIn Get the Book
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas.
In this episode, I chat with Tiesha Bryant, known as “The Parent Healer,” who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family.
As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotional regulation, breaking generational cycles, and nurturing a supportive family environment. This conversation offers heartfelt wisdom to help you create a healthy, loving space for both you and your children to thrive. To find out more about Tiesha, check out her links: Facebook Instagram Website LinkedIn
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Feeling overwhelmed by the clutter that comes with family life?
In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can bring. Tune in to discover how small steps can bring more peace and order to your day-to-day life. To find out more about Sammi, check out her links: Facebook Instagram Bamboo Drawer Dividers Brightroom Plastic Bathroom Tray Email Sammi for 1 Hour Free Organizing
Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute
Are you struggling to communicate with your teen and feel disconnected?
In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers.
Learn how small changes can lead to big improvements in your relationship. To find out more about Lisa, check out her links: Facebook Instagram LinkedIn YouTube 3 Easiest Ways to Connect With Your Teen
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for your child’s needs.
To find out more about Katie, check out her links: Facebook Group Instagram LinkedIn Free Download
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years?
In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie shares strategies for parents to better understand their teens, strengthen their relationships, and help them build the tools they need for a thriving future.
To find out more about Katie, check out her links: Website Facebook Instagram LinkedInWebinar: 7 Truths for Stopping Teen Self-Destructive Behaviors Free Chapter Download: You’re On Fire, It’s Fine
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Many of us have experienced trauma, but what does it really mean, and how can we heal from it?
In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey.
To find out more about Laura, check out her links: Website LinkedIn Email Laura To Have a Free Call
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Has motherhood put your sex life on the back burner? You’re not alone.
In this episode, I sit down with sex therapist Laura Rademacher to discuss how moms can reclaim intimacy, redefine what sex means in their relationships, and communicate with their partners without feeling pressure or guilt.
Laura shares practical tips to overcome roadblocks like exhaustion, stress, and the busy-ness of motherhood so you can reconnect with your partner and yourself.
To find out more about Laura, check out her links: Instagram 5 Days to Better Sex Classes YouTube
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Raising kids in today’s world comes with some hard conversations. As parents, we are not sure what to say or what to do. Included in those topics may be human trafficking. No parent wants to face it, but it’s a conversation we can’t avoid.
In this episode, I sit down with Stephanie Page, the co-founder of Stories Foundation, to discuss the realities of human trafficking and how parents can proactively protect their kids. Stephanie shares the red flags to look out for, how traffickers build relationships online, and the importance of teaching children what healthy relationships look like. This episode will empower you with tools to safeguard your family whether you are talking about sex trafficking or other hard topics.
To find out more about Stephanie, check out her links: Facebook Instagram LinkedIn Win a Bracelet
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Are you feeling stuck in the constant hustle of motherhood?
In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel.
Learn how to shift from burnout to balance and embrace a more feminine approach to life and business.
To find out more about Michal, check out her links: Instagram Website Moon Phase Guide
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Feeling lost in the daily grind of motherhood?
Join me and Mel Findlater, mom and changemaker, as we discuss how to reconnect with your identity and pursue your big audacious dreams. Mel shares insights on how intentional living and embracing the seasons of life can transform your journey.
Discover practical tips to shift from merely surviving to thriving with purpose. This episode will inspire you to take up space, chase your dreams, and redefine what it means to be a mom.
To find out more about Mel, check out her links: Facebook Instagram LinkedIn Mel’s Podcast The Dream Haven
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Feeling overwhelmed and constantly in fight-or-flight mode?
If motherhood has you craving a break from the chaos, this episode is for you!
I’m chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover simple strategies to calm your mind, stay present, and create a more mindful motherhood experience. Tune in to learn how to shift from surviving to thriving in your everyday life!
To find out more about Jessica, check out her links: Facebook Instagram Website Get the App ios Get the App on Android
Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains.
In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout.
Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience.
Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being!
To find out more about Kelly, check out her links: Facebook Instagram Website Contact Kelly at neurofeedbacksolns@gmail.com or 763-332-9640 Mention this episode to get 35% off her services! Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free?
I’m joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to recovery. Janice opens up about the challenges of acknowledging her alcohol dependency, the impact it had on her family, and how she broke the cycle of generational trauma.
We discuss the importance of honest conversations, seeking help, and the steps to rebuilding relationships after recovery. This episode is a must-listen for anyone navigating similar struggles.
To find out more about Janice, check out her links: Website Instagram
Essential Minute Join the CALM Parenting Online Group
Mamas, it’s time to put on the breaks to burnout!
I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode.
Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids.
Tune in for an enlightening discussion on becoming your best self while raising resilient children. Find out more about Dawn by checking out these links: Facebook Instagram LinkedIn Intro To EFT Tapping Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute
Are you feeling anxious the majority of the time as a parent? Today’s guest Dr. Alison Escalante, pediatrician and author, will reassure you that you are not alone! In fact, she once was feeling the same way only to discover this is how so many felt, but weren’t talking about. She joins me to discuss her groundbreaking approach to overcoming parental anxiety. Alison introduces us to her 'Sigh-See-Start' method, designed to help parents navigate the 'should storm' and raise their children with confidence and joy.
Join us as we explore practical strategies for mindful parenting and building resilient family dynamics. Tune in for insights that will transform your parenting journey! Find out more about Alison by checking out these links: Facebook Instagram LinkedIn Get the Sigh, See, Start Book Join the C.A.L.M. Parenting Facebook Group Now!
Essential Minute
Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles.
From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage motherhood, found her support system, and turned her experiences into a mission to help others.
This episode is a testament to the strength of the human spirit and the power of community. Find out more about Octavia by checking out these links: Facebook Instagram LinkedIn Join the C.A.L.M. Parenting Facebook Group Now!
Essential Minute
Laurie Gerber, a renowned love coach, shares her wisdom on dating after divorce, navigating modern dating platforms, and reigniting passion in long-term relationships. Discover practical strategies for overcoming dating obstacles, maintaining intimacy, and building meaningful connections. Whether you're newly single or looking to spice up your relationship, this episode offers valuable insights for every mom. Find out more about Chirs by checking out these links: Website Facebook Instagram LinkedIn YouTube Free Gift Join the C.A.L.M. Parenting Facebook Group Now!
Essential Minute
We are really good at telling ourselves stories, but we need to look at them and ask, "Is this story serving me?" In this episode, I sit down with Chris Templeton, founder of Oh! The Stories We Tell. Chris shares his insights on how the stories we tell ourselves shape our parenting and personal lives.
Discover how to rewrite your internal narratives to better serve you and your family. Learn practical steps to move from fear-based to authentic storytelling, and see how this transformation can positively impact generations. Find out more about Chirs by checking out these links: Website Facebook Instagram LinkedIn YouTube Free Gift Essential Minute Join the C.A.L.M. Parenting Facebook Group Now!
You may never feel like you are ready for parenthood, but my guest today, Dr. Stephanie Dueger, is here to help!
Stephanie, author and psychotherapist, delves into the essential conversations couples need before stepping into parenthood. With expertise in nurturing expectant and new parents, Dr. Dueger shares invaluable insights from her book, 'Preparing for Parenthood,' designed to help you navigate the early years with confidence.
Whether you're expecting your first child or adjusting to an expanding family, this episode offers guidance on fostering communication and understanding in your growing family.
Find out more about Stephanie by checking out these links: Website - Download one free PDF for a chance to win a copy of her book! Facebook Instagram YouTube
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No one gets married in hopes of getting divorced, but it’s something that happens sometimes. And when you are navigating divorce, 80% of it is emotional.
Christin Becker, a divorce recovery coach, shares her personal story of resilience and transformation after a 27-year marriage. Discover how Christin reinvented her life, empowering herself and others to handle the emotional challenges of divorce with dignity and strength.
Dive into our conversation about navigating legal, financial, and emotional hurdles, and learn how to turn a period of struggle into a stepping stone for personal growth and renewed happiness.
Find out more about Christin by checking out these links: Website Facebook Instagram LinkedIn Free Consult Call
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Do you wake up stressed out?
If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness.
Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you!
Find out more about Rachel by checking out these links: Website Facebook Virtual Yoga Community Free Gift
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How is your relationship with money? Marin Laukka, a triple-certified life, budget coach, and yoga instructor, and I talk about how we can change how we think about wealth. Discover how to shift your financial perspective and mend your relationship with money through actionable practices that blend mindset and positive psychology. Marin shares her journey from financial breakdown to breakthrough, providing insights into creating a money plan that aligns with your true values and priorities. Tune in to learn how to navigate the complexities of personal finance with joy and less stress.
Find out more about Marin by checking out these links: Facebook InstagramLinkedIn Free Offer Get Her Book
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Mom, you do a LOT!
It can be overwhelming and frustrating. But how do you start unloading some of our tasks to other members of our family without it turning into a huge fight?
That is exactly what today’s episode is all about! Lori Sugarman-Li jumps on to share her insights on the often invisible yet invaluable contributions within our homes.
Lori, a passionate advocate for recognizing unpaid work, dives deep into how we can transform our perspective on household tasks, turning them into appreciated acts of love and care.
As we discuss the cultural shifts needed to value this essential work, Lori offers unique insights and strategies to elevate and acknowledge every family member's efforts. She also tells us two words we should remove from our vocabulary when talking with our family about contributing more!
Find out more about Lori by checking out these links: Facebook InstagramLinkedIn Get Her Book Website
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The truth is motherhood can be lonely.
In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood.
Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized communities.
This episode is a beacon for any mom seeking to feel connected and supported in their parenting journey
Find out more about Bianca by checking out these links: Facebook InstagramDoula Club Doula Training Special Offer
Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos.
With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child’s educational needs.
Learn how to support your child’s learning journey and navigate the complexities of modern education.
Find out more about Helen by checking out these links: Facebook InstagramLinkedIn Website Podcast Free Advocacy Brochure
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We explore the complex and empowering world of neurodiversity with Katherine McCord!
From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker.
This episode sheds light on what neurodiversity really means and offers support and insights for parents navigating similar journeys. Dive deep into understanding how 'different' is not a deficit but a doorway to new strengths.
Find out more about Kim by checking out these links: LinkedIn Join the Neuroverse
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We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist.
Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe.
Discover how to identify, relate to, and manage your emotions in a way that nourishes your mental and physical well-being. Tune in for a discussion that will change the way you perceive and react to your emotional landscape.
Find out more about Kim by checking out these links: Facebook Instagram LinkedIn Website Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Free Preview of Kim's Book
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Sometimes it can feel like all the hard work we do as parents doesn't really matter. Or does it? For this special milestone episode of Mom Essentials, I am going stratight to the source; my twins!
Dive into this very unscripted conversation as they discuss their experiences with gentle parenting techniques and the various tools we use at home. This episode offers a raw and real perspective on how proactive parenting shapes children, straight from the source.
Tune in to hear how our parenting style impacts their daily lives and feelings.
Grab Up The 100 Questions Download
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Parenting in today's world comes with many more challenges because of technology and the internet.
How do you keep your kids safe online?
Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing children's internet access, and why these measures are crucial for all parents.
Andy brings a dad's perspective to our discussions, providing a balanced view on keeping our kids safe in the digital age.
To find out what Andy is up to, check out these links: Instagram Free Gift Website Books X Facebook YouTube Podcast Essential Minute
Rachel Schromen returns to the podcast! We dive into the complexities of divorce and tips on blending families through the unique perspective of Rachel, an estate planning and elder law attorney with personal experiences that resonate deeply.
Rachel opens up about her journey as a child of divorced parents, her own path through divorce, and navigating the waters of dating someone with children.
Join us as we explore the emotional and legal nuances of creating harmonious family dynamics, aiming to support parents in making informed, compassionate choices that prioritize the well-being of their children.
To learn more about Rachel, check out these links: Website Facebook Instagram Listen To Past Episode #17
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Have we misunderstood anxiety this whole time?
Tune in as we explore the depths of anxiety with Daniel Packard, a visionary in permanent anxiety solutions. Discover how Daniel’s personal battle turned into a groundbreaking approach that challenges conventional wisdom on anxiety.
Learn why traditional treatments may fall short and the importance of addressing the body’s role in anxiety. This episode offers hope to those seeking a lasting escape from the grip of anxiety.
To learn more about Daniel, check out these links: Website {Free Offer} Facebook Instagram YouTube
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Warning: this episode is filled with empowerment and motivation!
I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN!
He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming a beacon of health, happiness, and intentional living.
We explore the power of vulnerability in reshaping masculinity, the impact of fitness on mental health, and the importance of nurturing family connections. Dai's story of overcoming obstacles to inspire others is not just motivational; it's a roadmap for anyone looking to make profound changes in their life.
To learn more about Dai, check out these links: Facebook Instagram LinkedIn Website The 2% Solution Podcast Twitter TikTok YouTube Pinterest Free Gift | Sugar Detox
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Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders.
I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue.
Dr. Cristina shares her professional and personal journey, highlights the importance of understanding the mental health aspects leading to these disorders, and offers guidance for parents navigating this challenging terrain with their children.
Join us for an enlightening discussion that aims to shed light on the path to recovery and understanding when it comes to eating disorders.
To learn more about Dr. Cristina, check out these links: Facebook Twitter Instagram Pinterest Free Gift
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Feeling overwhelmed along your motherhood journey?
You are certainly not alone! I'm thrilled to share my conversation with Carla Marconi, a life coach dedicated to helping working moms navigate the chaos of life.
Carla opens up about her journey and shares transformative strategies for eliminating overwhelm, finding joy in motherhood, and creating a balanced life.
Her insights on simplifying daily tasks, setting healthy boundaries, and nurturing self-compassion are invaluable for any mom looking to reclaim her peace and power. Join us for an empowering session that promises to change your approach to motherhood.
To learn more about Carla, check out these links: Facebook Free Facebook Group Instagram LinkedIn Free Gift
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Let’s be honest, motherhood is not a glamorous job. Somedays we might even think it just kinda sucks. But how can we switch that mindset and start finding more joy in this journey?
I dive deep into a transformative conversation with Melissa Peduzzi, a mindset and life coach who specializes in turning the chaos of motherhood into joy. We explore strategies for dealing with the overwhelming moments, finding joy in the everyday, and the importance of setting intentions to create the motherhood experience you've always wanted.
Melissa's personal journey and expert insights offer a beacon of hope for moms feeling stuck in frustration. Tune in for an inspiring discussion that could change the way you see your role as a mom.
To find out more about what Melissa is up to, check out these links: Instagram Gifts from Melissa
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Join me as I sit down with Aaron Huey, an expert on parenting teens through crises.
Aaron shares his personal journey from struggle to enlightenment and offers invaluable insights into addressing mental health, addiction, and the challenges of parenting.
Discover how understanding brain chemistry can revolutionize your approach to parenting, and why everyday actions like family dinners and knowing your child's friends can significantly impact your child's well-being.
Tune in for an episode packed with strategies, compassion, and a deep dive into the science of healing and connection.
To find out more about what Aaron is up to, check out these links: Website Podcast YouTube His Book Twitter Facebook Program Website
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Explore the science of parenting with a focus on brain health and development in this newest episode.
I dive deep with Dr. Rebecca Jackson, a celebrated expert in brain optimization, discussing practical strategies for parents.
Discover how understanding the brain enhances parenting, tips for emotional regulation, and insights into children's attention spans. Plus, learn about the impact of sensory processing on development and get a sneak peek into Dr. Jackson's book, "Back on Track," offering advice for parents at all stages.
To find out more about what Rebecca is up to, check out these links: Instagram LinkedIn Website Back on Track Book
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Parenting has gotten more challenging with sceens. There are power battles, fears of what your kids will find, and confusion on how to approach the technology conversation.
Thankfully, today's guest Kathy Van Benthuysen is here to help!
We dive into how to approach this conversation, why using fear isn't the best approach, and the things to be aware of when it comes to devices and our children.
To find out more about what Kathy is up to, check out these links:
Facebook Instagram LinkedIn Affirmations Free Gift Register for the Micro Audio Summit for FREE Essential Minute
PTSD. Most have heard about it, but do you really know what it is? David Bonanno, a Connecticut psychologist and PTSD survivor who has been helping people since 1993, shares his unique perspective on PTSD, offering invaluable insights that are sure to enlighten our listeners.
From discussing the latest trends to uncovering the secrets behind the truth of PTSD, this episode is packed with thought-provoking discussions and expert advice.
Join us as we explore PTSD, and discover how David's journey can impact your own understanding of it for yourself or the loved once walking through it.
To find out more about David, follow these links: Website Facebook TikTok Instagram Get his book
Essential Minute
There’s not much that “one size fits all” applies to, not pantyhose and definitely not parenting! DJ Stutz, an Early Childhood Specialist with more than 20 years of teaching experience, parenting coach, and public speaker, shares numerous nuggets for approaching parenting in a more proactive way.
Because if we are being honest, each child is different and unique and requires a different set of tools at times. And this episode delivers a lot of them!
To find out more about what DJ is up to, check out these links: Imperfect Heroes Podcast Little Hearts Academy LHA FacebookImperfect Heroes Podcast Facebook Imperfect Heroes Podcast Instagram
Essential Minute
Trust is something that doesn't always come easily, but is built on a series of conversations.
Today's guest, Darryl Stickel, a PhD in Business from Duke University and wrote his doctoral thesis on building trust in hostile environments, joins me to talk about how to build it within our homes.
He shares tips on how to get your kids to understand that we have the best intentions at heart and dissects the little moments that build up or break it down.
To find out more about what Darryl is up to, check out these links: Website Facebook LinkedInYouTube
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As parents, one of our main missions is to raise some really good humans. But that can be easier said than done.
Between the guilt, overwhelm, and worry, it can be challenging.
Thankfully on today’s episode, Hunter Clarke-Fields, Mindfulness Mentor, Mindful Parenting Podcast Host, Global Speaker, Number 1 Bestselling Author of “Raising Good Humans” and “Raising Good Humans Every Day” (Aug 1, 2023), and Mindfulness Meditation Teacher, joins me.
Besides sharing how we can become more mindful, the beauty in messing up, and why we need to allow our kids to do risky things, she and I talk about how being a parent means beginning again… and again and again.
Find out more about what Hunter is up to by following these links: Website Instagram Facebook LinkedIn
__ Essential Minute
How do you navigate co-parenting?
This is a struggle that many parents face, but on this episode, I am joined by Aurisha Smolarski licensed marriage and family therapist and author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes.
We cover tips on how to heal yourself while nurturing your kids through divorce, clues that your child needs more support, and ways to get your co-parent to be on board.
Find out more about what Aurisha is up to by following these links: Website Instagram
A lot of moms can find themselves faced with this question when it comes to their marriage. They are at a crossroads, fearful of what choice to make.
As my guest, Melissa Greller, shares both choices are hard… you just need to decide what “hard” is the right choice for you and your family.
We tackle the big question if you should stay for the kids, why self-care is so important, how to see the situation for what it really is, and so much more.
Find out more about what Melissa is up to by following these links: Website Facebook Instagram
You’re having a new baby!
This is an exciting time as you expand your family. And it can also bring up some mixed emotions, for both you and your other child(ren).
I am joined by Robyn Mckeefrey, author of “Mommy Went to the Hospital to Bring Home a New Baby”, who shares some great insights on bringing a new baby home.
We talk about how to prepare the siblings, giving ourselves grace as moms during this transition, and how to handle the busy mom life!
Find out more about what Robyn is up to by following these links: Facebook ”Mommy Went to the Hospital to Bring Home A New Baby” Book
Those dishes are piling up and they are stressing you out, mama.
You might be thinking those dirty plates are a reflection of you as a mom, but this episode’s guest, Rachel Marie Martin, will tell you to embrace that sink as a sign of normalcy; something to be celebrated!
Rachel, the author of “Mom Enough Inspiring Letters from the Wonderfully Exhausting but Totally Normal Days of Motherhood” and the founder of the popular social media community Finding Joy, joins me for a conversation to talk about giving ourselves (and other moms) grace, the bittersweet moments of motherhood, and how you don’t always see what’s on the other side of the camera in those picture perfect social posts (spoiler alert: there’s probably some dirty dishes!).
Find out more about what Rachel Marie is up to by following these links: Website Facebook Mom Enough Book Instagram
“You have cancer.” No-one wants to hear these words for themselves or a loved one.
But what do you do when you are a mom and cancer has entered your life?
I am joined by Cancer Doula, Stephanie Miller, on this episode to talk about emotional support and healing from a personal and professional space.
We go through all different situations on how cancer may affect your family and tips on how to handle the journey.
Find out more about what Stephanie is up to by following these links: Website Facebook Instagram Email
We have grown up in a culture that is constantly pushing the “new” diet, but we all know those really don’t work. But sometimes we need to work really hard to change the thoughts we have around food, what’s good, what’s healthy, and what’s not.
On this episode, I am joined by Beth Basham, a dietitian and coach of nearly 20 years specializing in helping women break free of guilt and shame around food and their bodies and finally live their best lives.
We dive into intuitive eating, the beliefs we need to change, how this impacts our kids, and more!
Find out more about what Beth is up to by following these links: Website: https://www.bethbasham.com/ Facebook Group: https://www.facebook.com/groups/707149683454049 Instagra: https://www.instagram.com/bethbasham.rd
Sometimes it can feel we get lost in the label of “mom” as if that is the only identity we have. But mama, you have so much to offer! It’s time to find your passions, your goals… your Everest! And to help with that I am joined by Jenn Drummond, mom of 7, successful business owner, world record holder, and author.
We talk about how to find your identity out of motherhood, why support is essential (and how to actually take it), what to do on the days you want to quit, and so much more!
Find out more about what Jenn is up to by following these links: Website Instagram Get Her Book
When items can be bought with the click of a button, how do we teach our kids about responsible money habits?
In this episode, Mari Collins, creator of Ketshop, joins me to share how her app can help teach kids healthy money habits and take away parenting stress of finding unwanted charges (like 700 popsicles!) on their credit cards. Habits begin at a young age and we dive into the importance of instilling a healthy relationship with money into kids at a young age, how to give kids the power to make decisions with their money, and how to be more mindful with their spending.
Download Ketshop and get $10 off any Ketshop-fulfilled purchase today!
Find out more about what Mari is up to by following these links: Website Facebook Instagram
We want our kids to trust us enough to seek us out when they are going through something difficult, but will they?
In this episode, Eric Daddario, national speaker, shares 3 steps every parent should take in order to build and nurture trust with our kids.
We also cover the important topic of how to guide our children to make better choices in life, especially when we are not around.
Find out more about what Eric is up to by following these links: Website LinkedIn Instagram TikTok
Do you know what your love language is? Everyone in your family has one and understanding it can drastically change your relationships.
In this episode, Paul Zolman, whose childhood experience was anything but love, shares how knowing the different love languages and practicing them each day can change the way you interact, communicate, and build relationships with those around you.
Plus, hear about his game “Role of Love” and how it can transform your household!
Find out more about what Paul is up to by following these links: Role of Love Website Role of Love Instagram Role of Love Facebook Paul’s Instagram LinkedIn
This episode’s guest, Alicia DeVore, didn’t always have a green thumb. But through motherhood, she found that gardening was the outlet she had been looking for! Tune in to this episode to find out how you can create your own garden anywhere (yes, really!) and grow joy for yourself and for your kids.
We dig into the emotional benefits of gardening, how to keep it going all year long, and how this can create a bonding experience with our children.
Find out more about what Alicia is up to by following these links: Website Pinterest Facebook Instagram Email Alicia
Stress may be something we can't totally ever get rid of, but there are a lot of things we can do to understand, process, and express it.
In this episode, I am joined by Leah Brown, a licensed counselor and certified coach specializing in anxiety trauma, stress, and burnout.
We dig into how to identify what is trauma, the effects of stress, coping skills to reduce it, and most importantly, how it trickles down to our kids!
To find out what Leah is up to, check out these links:
Website Burnout Buster Blueprint LinkedIn Facebook Join the Holiday Masterclass here!
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A sneeze comes on suddenly or you cough a little too hard and OOPS!
While a lot of women think this is a problem they just have to live with, today’s guest Mallory Willis, debunks that!
As a Pelvic Floor PT, Mallory, shares alternatives to help you get to the root cause and heal your pelvic floor naturally without jumping right into surgery.
We also chat about what could be causing more issues, what to expect when working with a Pelvic Floor PT, the importance of being your own advocate, and things you can do right now to help down there.
To find out more about Mallory and what she's up to, check out these links: Website Instagram Facebook
Essential Minute Spotlight
“I am not the mom I thought I was going to be.” Have you ever thought this? If so, you need to tune into this episode!
My guest, Emily Edlynn, a clinical psychologist with an academic background and has aimed to infuse science and common sense into the landscape of parenting guidance with her blog and now newly released book “Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children”.
She shares lots of great practical tips on how to incorporate these strategies, the need to be flexible, and why independence is so important for our kids to embrace.
To find out more about Emily and what she's up to, check out these links: Website Instagram Facebook The Art of Science Blog Signup Essential Minute Feature
Family size is a personal choice for everyone. Some people have a home with multiple kids, while others may be an only-child family.
Whether it was by choice or not, Rebecca Greene, author of “One and Done: The Guide to Raising a Happy and Thriving Only Child” joins me to discuss the dynamics of this type of family.
We dive into the stereotypes and judgments these families face, how to prepare for the uncomfortable questions, the benefits of an only-child home, and more!
To find out more about Rebecca and what she's up to, check out these links: Website Instagram Facebook One & Done Book
Essential Minute
The world of parenting has added a new challenge in the past few decades; technology!
It can feel like a constant power struggle trying to enforce boundaries are rules around devices with your kids. But as my guest, Dr. Gwenyth Jackaway, shares in this episode being the “technology police” doesn’t have to be so scary.
We cover the importance of finding a balance, how to talk to your kids about how the algorithms work, and what we need to do as parents to be good role models.
Plus, Dr. Jackaway has a new app parents need to know about; Carrots and Cake. And you can get 6 months free by using the promo code: essentials.
To find out more about Dr. Jackaway and what she's up to, check out these links: Website Email Carrots and Cake
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Do you ever lose your cool or get annoyed at your kids' behavior? We've all been there! On this episode, we dive into the root cause of some behaviors and what it really means.
Pam Thompson, Certified Parent Coach, joins me on this episode to talk about the 4 messages our kids need to hear.
She walks us through the main framework she uses with moms and dads so they can learn how to build wisdom and responsibility IN their children while at the same time connecting with their hearts.
To find out more about Pam and what she's up to, check out these links: Email Facebook Group LinkTree
Essential Minute Oil: https://doterra.me/xJfeel
Motherhood comes with a lot of expectations! Some are from external sources, while others are ones that we create internally.
While Johnny Sanders is a dad, he is a huge advocate for moms! He is a Licensed Professional Counselor in Oklahoma and Texas and the owner of the Christian Counseling practice, Truth & Grace Counseling. Johnny is also a host of the podcast Faithfully Engaged.
In this episode, we discuss how to deal with the mental load, why “mommy minutes” are important, and the true meaning of self-care.
To find out more about Johnny and what he's up to, check out these links:
Website
Facebook
Instagram
Twitter
We aren't talking about sleep in this episode!
My guest, Laurie Aigner, shares about rREST; Rapid Response of Emotional Stress Technique.
She shares that if you had a childhood, this type of therapy could benefit you! This can help you uncover things that you may not even remember, how to approach situations without getting riled up, and how to be a better emotionally regulated parent.
To find out more about Lauri and what she's up to, check out these links:
Email her: ltaigner@mac.com
Facebook
LinkedIn
LinkTree
The Essential Minute Oil | Peace
Phones. Tablets. Social media. All of this can be very overwhelming to us parents as we try to navigate this new world of technology with our kids.
In this episode, Jessica Speer, a highly acclaimed author of books for kids and teens, returns to share some great tips on how to talk with our kids about the safety of devices, things they should know, and understanding that this is an ever-changing conversation to have with our kids.
She shares some of the awesome tips you can learn from her NEW book "The Phone Book- Stay Safe, Be Smart, and Make the World Better With The Powerful Device in Your Hand."
Listen to her past Mom Essentials episode here (#45).
To find out more about Jessica and what she's up to, check out these links:
Website
Instagram
Facebook
Twitter
Essential Minute: Learn More About Adpativ.
Even though we are a few years out from the pandemic, you may still be struggling with how to rebound from it as a family.
Today’s guest, Jeff Nelligan, is here with some great tips on how to navigate this!
Jeff is the author of “Four Lessons from My Three Sons: How you can Raise Resilient Kids” (Second Edition just released) and most recently of "Your Kids Rebound from the Pandemic Lockdowns: A Parent Guide to Restoring Their Family”.
We dive into the importance of showing up to events, screen time approaches to help everyone stay on the same page, the importance of routine, and more!
To find out more about Jeff and what he’s up to, check out these links:
Website
Email Jeff
Facebook
Twitter
Essential Minute: Learn more about Align.
We all have one in our lives; a Gen-Zer! But what do you really know about this generation?
My guest today, John Schlimm, had asked that same question and did the research to find out.
As a Harvard-trained educator, artist, advocate, and international award-winning author of "What Would Gen-Z Do?: Everything You Don’t Know About Gen-Z But Should," John was among the first to start piecing together the authentic and multifaceted face of Generation Z—beyond the stigmas, stereotypes, and often misguided media profiling of these dynamic young people, who remain largely misunderstood and vastly underestimated.
Listen to this episode as we debunk some of the myths and explore the beauty of this generation.
To find out more about John and what he’s up to, check out these links:
Website
Facebook
Twitter
LinkedIn
Instagram
Get his book
Gen-Z Time Capsule
Most of the time, our kids’ reactions and behaviors are tied to a need they want met. But it’s not always easy to see that in the moment.
On this episode, I am joined by Andrea Pollack, a mom of two young adult children, a former lawyer in New York City, and an advocate for parents of autistic and other developmentally challenged children.
We dive into some tips on how to navigate raising children with special needs, but also talk about parenting tips for everyone on the “shoulds” we are faced with and why implementing parenting advice can be challenging.
To find out more about Andrea and what she's up to, check out these links:
Book a Call
Facebook Group
Website
It is not uncommon for moms to feel like they have lost themselves in motherhood. But how can we reclaim and rediscover your worth?
This is exactly what I cover in today's episode with my guest Emily Louis.
Emily is a worthiness coach who specializes in helping people stop feeling like they aren't enough so that they can be confident in their God-given identity.
We dive into topics like shame, all the shoulds we place on ourselves, finding community, and escaping the comparison trap in order to feel confident in our own skin and our talents.
To find out more about Emily and what she's up to, check out these links:
Website
Facebook
Instagram
Abundant Grace Podcast
Do you know someone with an autoimmune disease?
There seems to be an increase in these, especially among children. And that is exactly what I dive into with my guest, Dr. David Bilstrom.
Dr. Bilstrom is a physician, author, educator, and the Medical Director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine.
He is an expert in reversing and preventing autoimmune disease and is on a mission to revolutionize how autoimmunity is treated worldwide by teaching the science-based fundamentals of functional medicine.
We cover a lot in this episode! From the importance of functional medicine, gut health, 3 tips everyone needs to know, and why using over-the-counter options will NOT heal anything. To find out more about what Dr. Bilstrom is up to, check out these links:
Website
Free Medical Bill Detox
Instagram
Facebook
What does healthy really mean?
Today’s guest, Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine physician along with being a certified life and weight coach for parents, shares how weight is just one factor of our health, but not the main thing we should be concerned about.
We talk about the marketing we have to look out for (especially with our kid’s foods), how our body image thoughts trickle down to our kids, what the difference is between life span and health span, and even what to do about “picky” eaters!
To find out more about what Dr. Sheila is up to, check out these links:
Website
Instagram
Facebook
LinkedIn
Perhaps you are already a parent of teens, but if not you might already be feeling a little anxious about when that time comes.
Thankfully, Jeanine Mouchawar is my guest on this episode and we talk all thing teens!
Jeanine is a life coach for parents of teenagers and helps make parenting easier by teaching new communication strategies that reduce conflict and create calm.
This is a must listen to episode for all parents!
To find out more about what Jeanine is up to, check out these links:
Website
Instagram
Facebook
TikTok
Money can be a huge stressor in life.
But what do you do if you are constantly finding more month at the end of your money?
My guest, Dawnette Palmore, the founder and owner of Your Money On Purpose Coaching, joins me to share why you should be vision focused rather than budget focused with your money.
We talk dive into strategies to help you feel more in control with your money, but also the importance of passing down good money habits and beliefs to our kids.
To find out more about what Dawnette is up to, check out these links:
Instagram
LinkedIn
Facebook
YouTube
"Your Money On Purpose" Podcast
On today's episode I am joined by Joe & Mell Hashey, the creators of The Strong Family Co!
The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down.
They found themselves giving up their “dream home” and moving 2,000 miles away to a town where they didn’t know anybody.
It was the best thing that could have happened for their family.
Joe and Mell used their experience to build the Strong Family Co. framework that any family can use to establish values and stress free family leadership.
To find out more about what the Hasheys are up to, check out these links:
Instagram
Facebook
Website
Have you ever thought because your family members all have a certain condition, you are automatically going to have the same outcome? Dr. Mel Krug joins me on this episode to share the good news that you can rewire your nervous system and decide your own fate! We cover things from illnesses to childhood trauma that gets passed down from different generations and how we can break the cycle.
To find out more about what Dr. Mel is up to, check out her links: Instagram Facebook Website
On today's episode, Hally Brooke, the Founder & CEO of Live Nourished, Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate joins me. We talk all things gut related, debunk some HUGE misconceptions on how to take care of the bacteria in our bodies, and dishes some great ideas on how to help your picky eater get more healthy foods into their diets.
Through her own process of finding wholeness, health, and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual well-being. And that sometimes “health” looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run.
To find out more about what Hally is up to, check out her links: Instagram Facebook Group Website Youtube FREE Gut healing cookbook and guide to finding high quality supplements Take The Wellness Quiz
Today's episode is a MUST listen! I am joined by Tara Gratto who has been working with children and families for 20+ years as an educator, former preschool owner, picture book author, and social-emotional expert. She is also the parent of two middle school children. In her role at RRC, she helps parents and caring adults learn the tools and skills they need for the hard and messy parts of parenting, and everything in-between.
Children don’t come with manuals, parenting isn’t a cookie cutter, and trying to navigate information in the digital age is nearly impossible. Her proven frameworks and systems will provide you with clear paths to support you and your unique family’s needs.
She shares different steps on how to raise resilient children and touches on why not one parenting style is the right parenting style.
To find out more about Tara and to get in touch, check out her links: Website Get Her Book Facebook Instagram
Mom Essentials is officially one year old!
Tune in to hear some of the highlights over the last 365 days!
Warning: This episode may make you blush! Today, we are diving into the topic of sex with your partner.
In this episode, I am joined by Jordyn Hakes: mom, wife, and podcast host of “The Horny Housewife Podcast”- a podcast disucussing all things sex, dating your spouse and being intentional in your marriage.
Tune in to learn tips on how to spice things up in the bedroom, how to approach uncomfortable conversations with your significant other, and ways you can kick your libido into high gear. To find out more about Jordyn, the podcast, and to ask questions anonymously, go to her website or follow her on Instagram.
This episode focuses on one of my favorite subjects; business!
Today’s guest, Lyss, is the owner of five different businesses, a podcast host, author, speaker, goal-getter, mother, and wife. Lyss is also a self-taught wedding floral and events designer, earning over six figures in just 18 months.
She uses her experience to help other women reach their goals and live their best lives. Her story is an inspiration for anyone looking to make their dreams come true.
Tune in to find out how you can take your dream and put it into action! To find out more about Lyss, see what she’s up to, and get her book, check out her website.
Do you feel like you are drowning with your mental load and mom guilt?
It might be time for an emotional detox! Today’s guest, Sherianna Boyle, is on a mission to redefine action, especially for us moms. She shares practical tips and guidance on how we can create more peace through energy work.
Sherianna is the author of ten books including her latest Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. She is an adjunct Psychology Professor and spiritual teacher. Sherianna has been featured in over 90 articles and is the host of the Just Ask Spirit Podcast. To find out more about Sherianna and what she’s up to, check out their links: Website Facebook Instagram Twitter
Motherhood can be lonely. Yet, even when you try to find “friends” or just get more intone with yourself again, it can be challenging and not in line with what you had in mind. Today’s guest, Michell DeKeyser, totally understands this struggle and journey. She has both led and participated in various mom groups and book clubs, but despite these groups, she always envisioned something different. Michelle found herself looking around, suddenly forgetting what she could do for herself that didn’t involve the kid’s activities.
As she worked to discover her own passions, Michelle realized there is no one-size-fits-all program for moms getting back in touch with themselves. The true key to figuring out your passion and making your goals happen is finding connections in a supportive environment. Tune in as we dive into the multiple layers and meaning of what connection really means in motherhood! To find out more about Michelle and what she’s up to, check out their links: Website and Blog
YouTube
"How the #$!@ did I get here?" That is the question Kristen Noel and Bill Miles hear from the mamas they help all of the time.Going through divorce can be scary, overwhleming, sad, and loaded with grief. But it can also be the beautiful beginning to so many things.
Kristen and Bill help their clients take control of their divorce, get off the emotional rollercoaster and save precious time, money and heartache for their families. Together, they founded Best Self Magazine and created the Best Self Intuitive Divorce Coaching Program. We dive into how you can navigate through this diffult time, tips on how to handle this when kids are in the mix, and the importance of the first 100 days. To find out more about Kristen and Bill, check out their links: http://bestselfintuitivedivorce.com https://www.facebook.com/intuitivedivorce/ https://www.instagram.com/bestselfintuitivedivorce/
Are you living in chronic pain? My guest, Lyndsay Soprano, is no stranger to this! Along with her boutique marketing agency, Bound-by Marketing, she is the host of the pain game podcast to share her story and help others living in pain.
She shares what she went through while trying to become a mom and even though she has not been able to have children of her own, she proudly displays the title of "auntie" to many!
Lyndsay rocks the world of chronic pain and illness. As you will hear on this episode, it has been quite a ride to get her to where she is today after she was diagnosed with Chronic Regional Pain Syndrom CRPS.
After years of being misdiagnosed, poked and prodded, big Pharma attacked, and botched surgeries, she decided to take things into her own hands and try to heal herself.
This journey has made it very clear that YOU are your best advocate!
Find out what Lyndsay is up to through her links: https://thepaingamepodcast.com https://www.instagram.com/thepaingamepodcast/ https://www.facebook.com/paingamepodcast https://twitter.com/paingamepodcast
Mentioned Episode #25: The Hypocrisy of Doctors and Devices
This episode is for the Millennial moms out there! We can’t mom like the moms before us. There have been a lot “shoulds” placed on us, but the truth is the world is different our role has changed drastically. Kasey Potts joins me today to debunk some of the things we have been told, how to handle the mental load we carry, the truth about finding balance, and so much more!
Kasey is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life.
She is the host of the podcast, "Kasey’s Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor, and nostalgia.
To see what Kasey is up to, follow these links : www.kaseypotts.com Instagram Kasey's Korner Podcast
Friendships at any age can be challenging!
When kids are growing up, understanding friendship truths and how to navigate the changes in their relationships is so important. But sometimes, even as adults, we aren’t sure how to best guide them. Tune in as my guest, Jessica Speer, the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised, shares some amazing advice on the lessons we can teach our kids.
She has a master’s degree in social sciences and explores topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, teens, parenting, and friendship. She is also one of the speakers on the upcoming 3-Day Parent Masterclass!
To see what Jessica is up to, follow this link: https://jessicaspeer.com/ Instagram Twitter Friendship Pyramid
Get a ticket to the Build Your Parent Toolbox 3-Day Masterclass here. Use the code JESSICA to save $5 on your ticket: https://theparenttoolbox.info/masterclass
TW: This episode contains the subject of domestic abuse.
A lot of people have heard of Post Traumatic Stress Disorder (PTSD), but what about after all the hard work of healing? A. Garcia joins me on this episode to share her brave story of survival after an attempted double homicide while she was eight months pregnant.
Her desperation to survive became the catalyst to the foundation of her business, BYIS, while achieving an undisputed outlook of independence.
A. Garcia shares her journey, how trauma can affect our kids, and how to go from PTSD to PTG- Post Traumatic Growth!
To see get connected with A. Garcia, follow these links: Confrontingdomesticviolence.org BeYourIncredibleSelf.com
As soon as you announce you are having a baby, it can be easy to get bombarded with negatives. "You'll never sleep again." "Say goodbye to having a life." "Good luck trying to have a clean house." These narratives are forced on us. But what if we had the power to change it?
Sarah Isely joins me on this episode and shares how you can take control and make the most of the valuable time of when our kids are young.
Sarah is a family lifestyle & travel designer for young families and is here to disrupt the mediocrity we’ve been conditioned to see as success, and empower parents to step into a life they truly desire so they can live their legacy rather than just leaving it behind.
To see what Sarah is up to, follow this link: https://18summersociety.samcart.com/products/the-life-you-desire---digital-only/
Get a ticket to the Build Your Parent Toolbox 3-Day Masterclass here: https://theparenttoolbox.info/masterclass
We never want to throw shame towards our parents, but as today’s guest Susan Morley shares we simply can’t parent like they did.
Even if you had the best childhood, we live in a different world and that means we need different tools into our toolbox.
Susan, a parenting coach, is passionate about helping moms with spirited kids break the cycle of yelling, punishing, and spanking so they can have a great relationship with their kid who respects their authority all without damaging their spirited child's natural personality.
On this episode, we walk through what needs to change, strategies that we can implement (and which ones we shouldn’t), and get real about the amount of stress parents face in this demanding world.
To get connected with Susan, check out these links: www.parentcoachatlanta.com/talk www.parentcoachatlanta.com/sixsteps https://www.youtube.com/channel/UCspp9I_BMXu6zzKuBBhETLA
Motherhood is not meant to be a journey we do alone.
I am joined on today’s episode with Dr. Michelle Stephens. She gives us her insight as a not only a doctor but as a mother.
Michelle is the co-founder and chief nursing officer of Oath Care. Her experiences as a pediatric clinician, early childhood stress scientist, and mom to a 7- and 9-year-old deeply inform how she leads and builds within the healthcare technology space.
We dive into childhood stress, how stress can relate to chronic illnesses, the necessity of community as a mom, and so much more!
To get connected with Michelle, check out these links: Oath website Oath app Instagram Twitter LinkedIn TikTok
All of a sudden, you can feel like you have a roommate rather than a spouse. How did this happen?!
On this episode, Amand Weber joins us to share quick and easy ways how to reconnect with our partners. Amanda, a relationship coach, works with women to create a connection that leads to more of the love & respect that you want in your current relationship or in a future one
We unpack the beauty in conflict, debunk the myth about not going to bed angry, and why we need to let go of our pride in order to get closer to our partner.
To get connected with Amanda, check out these links: www.amandabeilke.com Instagram Facebook Linkedin
I don’t have to tell you that college is expensive! And even if you aren’t filling out applications right now, there are plenty of things you can do to prepare while your kids are still young.
Shellee Howard, a Certified Independent College Strategist and Counselor, helps Middle and High School students (and their parents) by preparing them for the college admissions process, helping them create a Stand Out Strategy, get into their best fit college without going into debt, and even how to succeed once admitted.
To get in touch with Beth, follow these links: www.collegereadyplan.com Get her book for FREE
Do you feel like instead of a partner, you have an extra kid sometimes? This is something I hear from wives all of the time.
Today’s guest, Beth Rowles, is here to help!
She is the only Conscious Parenting & Marriage Coach who helps the overextended mom who feels like she's doing everything by herself to create the partnership she wants with her husband without losing her marriage.
She helps women use the conflict in their marriage as a feedback loop to grow in self-awareness so they can create healthy relationships. Tune in for tips on how to create a solid marriage, how you can share the W.O.V, and raise kids who don’t have to recover from their childhood down the road.
To get in touch with Beth, follow these links: https://bethrowles.com Facebook LinkedInTikTok YouTube Instagram
You may have heard this before because it’s true! Our body holds on to emotions and trauma. This can show up in multiple ways, but the good news is we don’t have to keep holding on to it. Today’s guest, Ann Hince, is going to share a simple technique that helped her release years of built-up trauma and emotions. She will share how she went further and can now put her awareness inside her body (something we can all benefit from!). Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
Tune in to learn her simple technique and how we can break parenting cycles by becoming more aware of our own bodies and emotions.
To get in touch with Ann, follow these links: https://annhince.com/ Facebook LinkedIn YouTube Book: A Pathway to Insight
After you have kids, you might feel like you don't know your own body anymore.
And then you try to put on things that you wore pre-baby and it feels like a crule punishment. Things don't fit like they used to or maybe not at all. Slowly you start trying to hide your body and end up not recognizing the person in the mirror.
Stephanie Wilkins, personal stylist, shares some quick tips to find your style after having kids, how to clearn the clutter from your closet, and invest in your wardorbe so you can finally feel confident again!
To get in touch with Stephaine, follow these links: Facebook Instagram
Co-parenting can present a whole lot of challenges for moms. And it can bring up a ton of different emotions.
Today’s guest, Leslie Holthoff, is a Doctoral student studying perspectives of joint shared custody through the eyes of adults who have aged out of the two-home system. She is a relationship coach focused on co-parenting and divorce, helping people make the best decisions based on their future, not on emotions. We dive into divorce, talk about the key to successful co-parenting, and even get some tips on how to handle the holidays!
To get in touch with Laura, check out the following link: LeslieHopeCoaching.com @lesliehopeholthoff
We are all familiar with the term “anxiety.” Perhaps you or your children deal with it on a daily basis. Today’s guest, Laura Reardon, joins me to talk about the good and bad of anxiety; what it can teach us and how to avoid getting stuck in the cycle of it. We also cover how this shows up in our bodies and why. Laura is a certified Child Behavior Specialist, trained as an Emotion Coach, Childhood Anxiety Coach, Parent Coach, and the founder of Laura Reardon Coaching. Laura helps parents who feel frustrated, worried, and unsure how to respond when their kid reacts to their big emotions, like anger and anxiety, and their big behaviors, like lashing out and shutting down. Laura coaches parents who feel like they’ve tried everything by creating Personalized Parenting Plans. Laura’s intention is to create more peace in our world, one family at a time.
To get in touch with Laura, check out the following link: https://laurareardoncoaching.com Listen to the “Mini Tools” episode to learn more about the window of tolerance here: https://theparenttoolbox.info/window-of-tolerance
Families consist of all different kinds of relationships. However, sometimes we can feel like we are rowing the boat in a different directions.
Today's guest, Jeri Pleticha, shares key tips and strategies on how to ensure smooth sailing.
She has been married to her husband Roy for 29 years and has two adult children who still love her and want her opinion on some of their life choices. Which to every parent is a huge WIN!
In the last year has started an in home non medical agency where she helps clients age in place, in their home. And gives families peace of mind when they are struggling with family members that have health challenges.
To get in touch with Jeri, check out the following links:
www.touchinghearts.com/cda
Facebook
YouTube
Instagram
LinkedIn
On this episode, I am joined by Nicki Hoffman to talk about her mission to eradicate childhood suicide by equipping kids with the skills and tools for mental and emotional intelligence & resilience.
She and her business partner, Adrian Moreno, realized that by equipping kids with the skills, tools, and mindset early on, the next generation could grow up being able to handle anything life brings their way.
She shares the warning signs to look out for, what NOT to do if your kids are presenting some red flags, and the importance of teaching our kids emotional intelligence as soon as possible.
Plus, she has one crucial tip for all of us parents on what we need to do in order to change the next generation.
To get in touch with Nicki and find out more about what she's doing, visit these links:
www.zamio.co
https://www.zamio.live/theultimateguide
https://www.facebook.com/nicki.hoffman.73/
Fatherhood can be intimidating! And for some of us moms, we can’t understand the hesitations our guys have while embarking on the journey of parenthood.
My guest, Kendall Smith, is the author of “Rookie Father: A playbook for men experiencing fatherhood for the first time.”
Being a child of divorced parents, Kendall always knew he wanted to provide a better experience to his future children and Rookie Father is dedicated to those men who may not have had fathers themselves growing up. The mission is to provide a stronger foundation for the next generation.
This episode is jammed packed with great tips for dads, whether it’s your first time or fifth! We cover fatherhood, marriage, finances, and more!
To get in touch with Kendall, check out these links:
www.therookiefather.com
Facebook
Instagram
Twitter
The world can be a scary place, but what if you could learn how to be more aware of your surroundings so you can enjoy life?
My guest, Valaire Horner, is currently the CEO of Bravo Maritime Group which was founded by her husband Jack. Through the work that they do, their mission is to train people of all ages and backgrounds on how to live aware, not in fear.
Valarie shares with us the challenges of having a husband in the military and raising two girls. Yet, fast forward years later after her husband's retirement, they saw a need to help people be more proactive in their life with their four pillars of safety and security training.
Listen in as she shares some quick tips that you can add to your toolbox today!
To get in touch with Valarie, check out these links:
www.bravomaritimegroup.com
www.facebook.com/bmgsafe
Do you know how to trust your intuition? Or have you been taught (like most of us) to ignore that little voice inside you?
So many of us, have been conditioned to ignore our intuition and that can affect our parenting in big ways.
Tune in to this episode to find out how institution plays a big part in parenting, how we can encourage our kids to trust theirs, and why finding your Human Design is essential.
Our expert, Amanda Stark, has seen this firsthand.
She used to spend her days working as an attorney feeling stressed, sick, and stuck and her nights sobbing into her wine glass. That is until she started listening to and trusting her intuition and made a big change. Now she's a certified life coach, Human Design expert, and sparkly witch helping women who feel unfulfilled create purposeful magical lives.
Get connected with Amanda through these links:
www.glitterandgravitas.com
https://instagram.com/glitterandgravitas
https://facebook.com/glitterandgravitas
https://www.mybodygraph.com/free-bodygraph
Bringing natural options into your home does not have to be complicated!
Tune in to listen to my guest Lisa Mosbey, as she shares ways natural options can help heal us on various levels; emotionally, mentally, and physically.
We even touch on how using natural products can lead to a legacy for your family.
Lisa's own wellness led her back to school for a 2nd career as an Herbalist & Holistic Health Practitioner and a Digital Business Adviser who supports wellness business owners on "how to" promote themselves online and continues to promote holistic living through online resources.
Get in touch with Lisa through the following link:
https://lisamosbey.com
We have been taught a lot of wrong information when it comes to nutrition.
Today, we are joined by Chrissy Seibel, a Nutritional Therapy Practitioner and fellow essential oil lover.
Since walking through her daughter's autoimmune diagnosis, she has been passionate about helping busy moms live their healthiest lives through nutrition, essential oils, and healthy habits. Chrissy lives on an organic farm in Wisconsin with her husband and two children.
She dives into the myths we know about nutrition, the importance of an actual breakfast, and ways we can pass on positive eating habits to our kids!
To get in touch with Chrissy, check out her links:
www.chrissyseibel.com
https://www.instagram.com/chrissyseibel/
Do you have a child who has come out?
Today's guest is Heather Hester the founder of Chrysalis Mama, which provides support and education to parents and allies of LGBTQIA adolescents, teenagers, and young adults.
She shares the story of her son's coming out and how as a family they supported him in the best way they could. She dives into different approaches you can take as a parent, reminds us that sometimes we need to unlearn things we've been taught, and how we can raise allies.
She is also the creator and host of the podcast Just Breathe: Parenting your LGBTQ Teen. As an advocate and coach for parents and allies, she believes the coming out process is equal parts beautiful and messy.
To get in touch with Heather, follow these links:
Facebook
Instagram
Just Breathe: Parenting Your LGBTQ Teen Podcast
https://chrysalismama.com/
When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day-to-day lives. So often moms can feel the same way when they get overloaded with the expectations of motherhood.
Thankfully, it doesn't have to be this way. Andrea shares in today's episode how we can stop going through the motions and live our life to the fullest! We cover boundaries, how to stop our mind from playing tricks on us, and ways to jolt us back into the present.
To get in touch with Andrea and find out how she can help you live your best life please email her at andrealukac.coaching@gmail.com.
Are you the yelling mom?
So often, I hear from moms that they feel like all they do is yell at their kids. While we are caught up in the emotions, sometimes it seems like it’s the only option. But the good news is that there are other ways to get your kids to listen without yelling!
They call today’s guest Sharon Silver The Parent Whisperer. She has the unique ability to see things through a child’s eyes, allowing her to understand and express what kids that age are too young to articulate. She helps parents replace the reaction habit with a mindfully firm authority so the wounds that informed their childhood are not passed to another generation.
Sharon believes that we all want to be more mindful of what we say and do, and as a result, we’ve begun exploring the deep need to be honest and supportive. But unfortunately, when it comes to parenting, we’re still behind the times; we are still yelling, reacting, and punishing.
Sharon has been a parenting educator, instructor, and coach for 30 years, raised two strong-willed kids, and she says, “If I wasn’t perfect at it, and could shift from reacting to responding, anyone can!”
Tune in to learn ways to replace your yelling, still set boundaries and rules, and the magic two-word phrase to stop attitude in its tracks!
To get in touch with Sharon, check out her links:
Proactive Parenting website
#1 selling playbook: 10 No-Yelling Methods System
Proactive Parenting on Facebook
Think back on the last week. How many times were you frustrated or annoyed?
If the number was higher than you’d like to admit, you must tune into today’s episode! Susie Pettit dives into the importance of boundaries for ourselves and our parenting.
Susie has been helping women (and lots of moms!) live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 5 sons ages 17-25.
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.
Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.
We talk about how to set boundaries, where to start, the pushback you might get, and be empowered knowing you don't have to overly explain yourself!
To get in touch with Susie, check out her links:
The Love Your Life Show PodcastParenting Teens Survival Course
Susie’s Website
Susie’s Instagram
Marriage isn't for the faint of heart.
This episode is a special one as I have my own husband on as my guest!
As we mark the 10 year mark in our marriage, we share 10 lessons that we've learned throughout the last decade.
While there’s no shame in having a glass or two of wine from time to time, the mommy wine culture seems to be everywhere. And sometimes you can realize that one glass of wine a night has turned into one bottle of wine (or more) a night.
Tune in to hear the empowering and insightful story from a dad’s perspective on how alcohol (or the substance of your choice) can affect your marriage, work, parenting, and so much more.
Dr. Stephan Neff, a recovering alcoholic who had a lifetime to trauma, joins me and gives insight on how you can live a life so fantastic that alcohol has simply no role to play.
To get in touch with Stephan, check out his links here: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ (YouTube show)
https://stephanneff.podbean.com/ (podcast)
https://www.facebook.com/stepstosobriety
https://www.instagram.com/stepstosobriety/
https://www.linkedin.com/in/stephan-neff-author/
https://www.mystepstosobriety.com
Communication is important in any relationship, including the one with our kids. However, sometimes emotions can take over and we aren't always sure how to navigate it with our children.
On this episode, I am joined by Rosemarie Griffin who is a certified Speech-Language Pathologist and Board Certified Behavior Analyst. She divides her time between a public school and her own private practice, ABA SPEECH that offers therapy services, courses, consultations and products geared towards helping autistic students find their voice.
Rose is also the host of the Autism Outreach Podcast, a weekly show all about autism and communication. She is a sought after speaker who enjoys connecting with audiences at the local, state and national level. Rose is passionate about the mission of ABA SPEECH, which is to help all students become more independent communicators.
Tune in as we talk about the importance of communication, how structure can play a key role in this, activities to try at home and how to reminders can prevent us from leading with emotions.
To get in touch with Rose, check out her website here: http://abaspeech.org/
Have you ever faught with your spouse about the laudndry, the dishes, or (insert a household chore of your choice)?
We've all been there, but most of the time it isn't actually about that specific thing... it goes deeper.
Elizabeth Polinsky, a Certified Emotionally Focused Marriage Counselor, shares the real reasons we have fights, what can be tracked back to our childhood, and ways to better communicate with our partners.
You can grab up more tips on her podcast The Communicate & Connect Podcast for Military Relationships.
To get in touch with Liz, check out these links: www.ElizabethPolinskyCounseling.com
www.CommunicateAndConnectPodcast.com
https://www.facebook.com/LizPolinsky
https://www.instagram.com/lizpolinsky/
That's right, it's that special, and stressful, time of the year; back to school.
Tune in and get some great back-to-school tips for your kids, firsthand from a teacher!
The last few years have been difficult and getting back into a routine can be challenging, but our guest Erin Bahr provides you with ways to build excitement, the importance of talking with your kids, and how you as the parent can overcome anxious feelings while sending them off.
Get in touch with Erin through Instagram:
https://www.instagram.com/raising_bahrs/
Grab up her free Daily Routines.
Wait, aren't life coaches for adults?!
Today's guest, Renaye Thornborrow, reminds us that our core beliefs and thoughts are developed at a young age and the benefits of bringing this type of teaching to children.
Renaye is leading a worldwide movement to bring life coaching and mindset skills training to kids. Since 2013, her company has certified hundreds of coaches in over 30 countries, helping them create a business they love as a life coach for kids while empowering children around the world.
For Renaye, motherhood was the catalyst for turning her lifelong passion for personal development into a powerful coaching curriculum that uses stories to help children develop self-esteem, resilience, confidence, self-leadership, happiness, and so much more.
And if you have a child headed back to school, this episode is making it to you at the perfect time!
Get in touch with Renaye and grab up her freebies here: https://adventuresinwisdom.com/
We don't always want to think about the "what ifs" in life, but our guest today, Rachel Schromen, reminds us that preparing for the unexpected in all areas of life is essential.
We dive in and discuss everything from prenups to estate planning, health care directives, and much more.
Rachel is the owner of Schromen Law in St. Paul, MN. She is an estate planning attorney and frequently works with young parents in establishing documents to plan for the protection and security of their children. Since founding her practice, Rachel has been the recipient of numerous awards, most recently being named the Best Estate Law Firm in Minnesota by the Star Tribune.
To connect with Rachel, check out these links: https://schromenlaw.com/
https://www.instagram.com/schromenlawllc/
https://www.facebook.com/schromenlaw
It's easy to let our emotions lead our actions.
So many times I hear from moms "Well, I'm just the yelling mom but I wish I wasn't!" The good news is you don't have to be.
Often we want to stuff down the emotions coming through in our body, but instead, we should be leaning into them so we can start identifying how they are showing up.
In this special feature of Mini Tools, learn how to start tracking your window of tolerance so you can thrive in all aspects of your life.
Money can be a very intimate thing for people to talk about. And sometimes it is easier to avoid it all together. Even when we are married, the topic can feel uncomfortable.
But what if the unexpected happens? How can you be empowered with your money? And how do you even start talking about this if your partner is the one with all the control?
We cover this and so much more with today’s guest, Jennifer Tix, fellow mama, and experienced financial advisor.
Get in touch with Jen here:
https://connect.thrivent.com/willow-lake-group
Jennifer.Tix@thrivent.com
Kids grow up in a blink of an eye. One day you are changing their diapers and the next you are getting them ready to send them off to college.
No matter where you are in this timeline, it's our job as parents to prepare our kids the best we can so they are ready to launch.
Tune into this episode as our guest, Megan Nilsen, shares tips and strategies we can do with our children to help them be prepared for the future.
Megan is a faith-based life coach who lives in Colorado Springs, CO. She's been married to her college sweetheart for 26 years. They have four teenagers/young adults who are preparing to launch as we speak.
Megan has a long and storied vocational career doing everything from retail to school counseling, but she is having the time of her life coaching women of all ages to listen to the voice of God and make big, bold moves for greater influence and impact.
To learn more about Megan or to get in contact with her, check out these links:
www.meganbnilsen.com,
https://www.instagram.com/megan_nilsen/
FREE assessment: https://client.elevate5.com/megan-nilsen/
Episode Links:
Essential Minute Feature
School Essentials Online Class
Mama, are you feeling stressed out? Ready to lock yourself in the bathroom just so you can get a few moments to yourself? You are not alone!
It’s easy to be overwhelmed with all of the plates you are trying to juggle. And when our moods are out of wack, we can end the day feeling guilty for not being the “perfect mom”.
Tune into this special episode to learn 3 quick and easy things you can be doing to reduce your stress and go from feeling like you are simply surviving to thriving!
Get your 3 Day Mood Management Protocol sample pack: https://theparenttoolbox.info/mood-management-samples
View survey results:https://www.today.com/parents/mom-survey-says-three-most-stressful-number-kids-t127551
Are you having trouble with sleep? Anxiety? Boundaries?
Hypnotherapy could be your answer!
And no this is not the kind of thing you see on TV where you follow a pocket watch back and forth with your eyes while someone says "You're getting very sleepy!"
Our guest today, Clariss Tu, shares with us how we can use this practice to help us create the change we want to see in our lives.
Clarissa is a certified hypnotherapist, specializing in anxiety. She works with repatterning thoughts and behaviors through hypnosis for effective, sustainable change on a subconscious level.
Clarissa is fascinated by the power of the mind and believes we all have the ability to change our mindset and lives. She is passionate about helping others create a life of their design.
To learn more about Clarissa’s work, check out these links:
www.hypnoclaritytherapy.com
Facebook: www.facebook.com/hypnoclaritytherapy
Instagram: www.instagram.com/clarissatu
To learn more about the Essential Minute head here: theparenttoolbox.info/clarissa-tu
Parenting a sensitive child can be challenging at times. And when you are a sensitive mama, you must find a way to stand in your own truth and find the right journey for your family.
Tune into this episode to hear the story of Heather Nardi's journey through parenting a child who opted to take a more holistic approach to her mental health and learn the steps they took so their whole family could thrive.
Author, speaker, coach, and Empath Mama, Heather dedicates her career to supporting highly sensitive and empath moms in living healthy, empowered lives.
She draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. Her writing has appeared in The Highly Sensitive Refuge, Thrive Global, The Authority Magazine, Elephant Journal, and Medium. And she is the author of "The Sensitive Ones".
To learn more about Heather or to get in touch, please use the following links:
Buy "The Sensitive Ones: Healing and Understanding Your Child's Mental Health" Here
https://www.facebook.com/groups/empathmama
https://www.facebook.com/EmpathMama
https://www.instagram.com/theempathmama/
Let’s face it, none of us are perfect! And our guest today, Lisa Sugarman dives deep into embracing our imperfectness, how to avoid the comparison trap, and more on this fun episode!
Lisa is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness.
She’s also a survivor of suicide loss, losing her father at age ten. Lisa writes the syndicated opinion column It Is What It Is and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books are sold.
Sugarman is also the co-host of the podcast LIFE Unfiltered on iTunes and iHeartRadio, and a regular contributor on Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, Care.com, LittleThings, and More Content Now. Lisa lives with her husband and two daughters just north of Boston.
To learn more about Lisa or to get in touch, please use the following links:
Email: lisasugarman@hotmail.com
Website: www.lisasugarman.com
Facebook: facebook.com/TheLisaSugarman
Twitter: twitter.com/thelisasugarman
Instagram: instagram.com/lisa_sugarman
As a parent, you know that traveling with children is a whole different kind of vacation. And if you have a child on the spectrum and/or with invisible disabilities it can add extra challenges.
Our guest today, Dawn M. Barclay provides numerous tips on how to make any vacation a wonderful experience for the whole family.
Dawn is an award-winning author who has spent a career working in different aspects of the travel industry.
She started as an agent with her parents’ firms, Barclay Travel Ltd and Barclay International Group Short-Term Apartment Rentals, and then branched out into travel trade reporting with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report.
She is a mother of two and resides in New York’s scenic Hudson Valley. She also writes fiction as D.M. Barr and holds leadership roles in several writer organizations.
To learn more about Dawn or to get in touch, please use the following links:
Visit her blog and pre-order her book (releasing on August 15th) on her website: www.travelingdifferent.com
www.twitter.com/@travelingdiff
www.facebook.com/travelingdifferent
www.instagram.com/traveling_different
www.linkedin.com/in/dawnbarclay
Sometimes families are created in different ways. And today our guest is going to be sharing with us all about her family's story of adoption.
Anna Maria DiDio, is an adoptive mother and was inspired to write her memoir, Love at the Border, An Adoption Adventure after her own family journey to Mexico.
Now her L.I.F.E.* Adventures children’s books feature stories about adoption, foster care, stepchildren, and all blended families from the point of view of the child. Anna Maria hopes that her books encourage open and honest exploration about what children are thinking and feeling within their own unique family. Anna Maria holds a BA in Psychology and an MSW in Family Specialization.
To learn more about Anna Maria or to get in touch, please use the following links:
https://www.facebook.com/anna.m.didio
https://www.instagram.com/amdidio/
https://www.linkedin.com/in/annamariadidio/
amdidio.com
L.I.F.E. Adventures Book One: https://www.amazon.com/Many-People-Love-L-I-F-stepchildren-ebook/dp/B09V1JLW1V/ref
Sometimes we can operate in a fear based mode. That is a great cue to take a pause so you can be more intentional with your parenting.
Today’s guest, Jim White, shares simple steps to better connect with our kids and parent in a different way.
Jim is an author, coach and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 12 grandchildren. His background as a family enrichment coach and life experience provide a unique perspective on parenthood.
With his latest book, How to Be the Parent Your Teenager Needs You to Be, Jim, shares his insights on the power of intentional parenting. Readers are provided strategies and techniques for managing their mindset, building connections with today’s teens and empowering the children.
To get learn more about Jim, please check out his direct links:
Website: http://www.familyenrichmentacademy.com
Facebook: https://www.facebook.com/The-Family-Enrichment-Academy-136180778594580
10 Questions: https://www.familyenrichmentacademy.com/podcast-10-questions
Get Jim's Book: https://amzn.to/3O9sm7m
This is a special 'Mini Tools' episode for quick tips on how to better enjoy your summer with your kiddos!
Summer vacation is coming and I don't think I'm the only one a little freaked out with the thought of how I'm going to get everything done while keeping my kids occupied.
In this episode, I will share a few quick and easy tips to think about to make the summer more enjoyable for everyone.
Head to these links for more 'Mini Tools' and free downloads: https://theparenttoolbox.info/mini-tools
https://theparenttoolbox.info/emotions-activity
So many of us crave a special bond with our kids, but we need to ask ourselves if we are truly modeling the behavior. My guest today, and one of my favorite people, Tracey Winn Steivang shares the importance of letting your kids know they are valued and simple ideas to create that solid bond in your relationship.
As a multipassionate woman and mama to 3, she is focused on helping people create their front row life!
To get connected to Tracey, visit her links below:
https://www.instagram.com/traceysteivang/
https://winncoaching.com
When it comes to puberty, there are so many questions... from both parents and kids!
When do you start talking to your kid about this? How do you approach the sex talk? What do you do when they bring up a question you're not ready for?
We cover this and so much more on today's episdoe with Lori Reichel, Nationally recognized health educator; former school health teacher and administrator; author of the award winning book Common QUestions Children Ask About Puberty, creator of the TALK Puberty app, and person behind The Puberty Prof Podcast.
To get learn more about Lori, please check out her direct links:
Email: pubertyprof@gmail.com Website: www.pubertyprof.com
Podcast: https://www.lorireichel.com/the-puberty-prof/puberty-profs-blog/
TALK Puberty app: https://apps.apple.com/us/app/talk-puberty-app/id1518896929?ign-mpt=uo%3D2
Trigger Warning: this episode contains sensitive material such as sexual abuse.
Danielle Leukam is the author of Four Pounds of Pressure: A Memoir of Rape, Survival, and Taking Back My Power. She has loved writing for as long as she can remember. After surviving a heinous attack in her home in 2018, she finally pursued her dream of becoming an author. She joins us today to share her story and give advice to other women who have been sexually abused. We dive in deep to hear how she regained her power and is now going to inspire others to do the same.
To get learn more about Danielle, please check out her direct links:
www.danielleleukam.com
www.WeInspireSurvivorHealing.com
Facebook: www.facebook.com/daniellelouiseleukam
Instagram: www.instagram.com/danielleleukam
Twitter: www.twitter.com/danielle_leukam
Have you ever wondered if someone in your life is a narcissist?
It seems like today, that term is thrown around a lot!
So I asked Chelli Pumphrey, MA, LPC, a licensed psychotherapist, globally recognized relationship coach, and author join us on this episode today.
We dig into relationships and specifically look at what a true narcissist is, flags to watch out for, and what to do if you find yourself in that type of relationships.
We also talk about there new book, 'Insight is 20/20: How to Trust Yourself To Protect Yourself from Narcissistic Abuse & Toxic Relationships'.
To learn more about Chelli or to get in touch, please use the following links:
https://www.facebook.com/chellipumphreytherapy
https://www.instagram.com/chellipumphrey/
https://www.linkedin.com/in/chellipumphrey/
Get her book here: https://amzn.to/3kZ9ueE
It's time to start loving your body before the after picture!
My guest, Jessie Erickson, mama and certified nutritional coach, shares ways that we can start loving and embracing our bodies at any stage of life.
We cover everything from looking at ourselves in the mirror, to hormones, to mindset and everything in between!
To learn more about Jessie, check out the following links:
https://linktr.ee/TheJessieMethod
Welcome mamas! I know you have a lot of stuff going on, but this is a must listen to find out what this podcast has in store for you. Take a listen to find out a little more about me, my journey so far, and why in the world I would start a podcast when I said I would never do it again. It's time to jump in!