Welcome to the first episode of season 1, which is all about relational nutrients. My friend Jen joins me to introduce the concept of relational nutrients - what are they, how do they fit into the overall growth model, what makes them difficult, and what makes them amazing.

Here are links to some resources that I mention in the podcast, or maybe I didn't mention them but they could be helpful to you if you want to go deeper and learn more:

Townsend Leadership Program

Blog post from Dr. Townsend that goes in depth about the four areas of character

People Fuel: Fill Your Tank for Life, Love, and Leadership

Full list of Relational Nutrients, with definitions of each

Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't