Share-Rel shares great information about cognitive distortions and unhelpful thinking
And explains how when you understand that you can change how you think about things you can achieve whatever you want
Start by listening in and reflecting on any cognitive distortions you have in your thinking
KEY TAKEAWAYS

• The way you think affects everything
• Adopt flexible approaches to yourself and others in the world
• Pay attention to the language you are using
• Pointing the finger and expecting someone else to take the blame is a cognitive distortion
• Believing you need the approval of others can leave you exhausted and stressed
• Having rules about yourself and others is rigid rule-taking and is a cognitive distortion
• Unhelpful thinking patterns negatively impact your personal relationships

BEST MOMENTS‘We don’t have to lose our minds over what someone else thinks’‘Take personal development seriously’

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