Welcome to Soulitude a podcast for women ages 40 and older hosted by Ann Calcutt and

Shelley Roy. As life coaches, we believe that thoughts create your sense of self and enrich well-being. Stay tuned for tips and stories on how to thrive after divorce, career changes, difficult relationships, and transitions. Our goal is to help you live authentically through mindset practices.

Are you ready for a little bit of sass and dash of sauce on living an authentic life and developing your Soulitude? An approach to life that aligns with your soul.

In this inaugural episode, we discuss what we mean by mindset and share a few practices that have helped us in our life journey. We know that each person’s journey is unique and invite you to massage these practices to fit your individual situation.