EPISODE HIGHLIGHTS:

• There isn't a season when a leader doesn't face challenges
• Leadership starts with Self Leadership.
• A key factor to our leadership is wellness: physical, mental, emotional and spiritual.
• When changing behavior, mindset matters.
• 3 Common mistakes to behavior change.
• 3 Hacks to changing behavior: Behavior (identify it), Anchor (tie it to a routine), Celebrate (create positive emotions to motivate)
• Identify 1 behavior in 1 of the wellness areas that you want to change.