I chat to Freya Thomson about: - 

  • Being an NZ kickboxing champion the pain and the medals!
  • How Yoga was a good balance and how clients wanted it too
  • Being vegan and how it has worked well in high performance sport too
  • Being an animal lover and having goats escape into exercise classes!
  • Doing IRONMAN!! just before lockdown and how yoga really helped with being on a bike for 7 hours!
  • Working with a counsellor client who then introduced kids who needed support and creating classes from that opportunity
  • Saying 'No' to potential clients and sticking to your niche is actually good for business
  • Aaaand much more....

Those links:

Website: http://absolutefitness.co.nz/

Event we discussed: https://www.eventbrite.com/e/confidence-through-crisis-tickets-157375525433

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YouTube Link: https://youtu.be/a6tPYuRetJk

See All 114 Episodes of "The PT Graduate"