Hey everyone, so I felt the need to discuss vulnerability in today's episode because we tend to shy away from it A LOT. Humans have been conditioned to believe that vulnerability is equated to weakness, but really it's the opposite. It's quite courageous actually, and it takes strength to let yourself feel those emotions especially when around others. I hope this episode inspires you to grow in vulnerability, and to relearn what it truly means to show up for yourself and your mental health. Sending you all love and hugs.
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