Sutton Smith is a sophomore at the University of North Georgia where he plays basketball.  He went through Season Builder in the spring and summer of 2022 and learned a lot about himself and how to win in life.  A few of the things we talks about on this episode ...

• Challenge of time management for a new college student especially a student-athlete
• "Just because you are on top of your sport doesn't mean you are on top of your life!"
• How off the court pressure caused by procrastination and worry affects on court performance
• "If you are not free off the court, it is very hard to play free on the court"
• How Season Builder helped him worry less and alleviate stress
• How he experienced and continues to experience the benefits of competing in all areas of his life

Bonus blurp in this episode where Coach Palmer discussed how emotions are neutral ... it's our response to our emotions that makes them positive or negative!

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