Emotional control is something we can all improve on.  In this episode we talk about how principles can help you control your emotional reactions in the moment but what are you doing to purge the anger, frustration, sadness, or jealousy?  How can you let your principles soak in and use them to turn your day around?  We talk about how to do that!

Also, what's the difference between venting and complaining? And a super helpful, super gross analogy to help you reduce your complaining! :-)